12 Hiking and Nature Quotes to Get Your A$$ off the Couch

These 12 hiking mental/physical health quotes will inspire you to get outdoors and hit the trails:

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” – John Muir

John Muir’s quote emphasizes the healing and invigorating power of nature. He suggests that spending time in the mountains can bring tranquility and vitality into your life, similar to how sunshine nourishes trees. Moreover, your worries or stresses will diminish, like autumn leaves falling from trees.


“Walking is man’s best medicine.” – Hippocrates

This quote suggests that walking has significant health benefits for humans, both physically and mentally. Hippocrates, the father of modern medicine, believed that walking was a simple yet powerful form of exercise that could prevent and treat illnesses. Walking helps reduce stress, improves cardiovascular health, and strengthens muscles without placing high impacts on the body.

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

Lao Tzu Conveys a profound message about patience and the natural flow of life. It means that nature operates at it’s own pace without rushing or forcing things but still achieves all its goals. This quote should encourage us not to stress or run, but to trust the process as things will happen at the right time.


“I took a walk in the woods and came out taller than trees” – Henry David Thoreau

Walking in the woods gives one a new perspective that makes them feel emotionally and intellectually larger than their surroundings. Immersing themselves in nature allows them to rise above personal problems and feel wiser due to appreciating their small role in the grand scheme of the natural world.

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” – John Muir

John Muir’s quote recognizes that everything in the natural world is interconnected. When anything in nature is disturbed, even in a small way, it can have far-reaching impacts on other parts of the ecosystem since all living and non-living things depend on each other somehow.

“Here is a test to find whether your mission on Earth is finished: If you’re alive, it isn’t.” – Richard Bach

Richard Bach’s quote suggests that as long as one is still living, there is more work still to be done and a purpose yet to be fulfilled. Our mission and role during our lifetime are not complete until our last breath, so we should strive to make the most of our time on Earth and use each day productively.

“Hiking is good for the body and soul.” ~ Unknown

Hiking outdoors provides significant mental and physical health benefits. Being active reduces stress levels while strengthening the body. The solace of hiking allows inner peace and perspective, nourishing both mind and spirit.

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God.” – Anne Frank

Spending time in nature is immensely soothing for those experiencing difficult emotions like fear, loneliness, and unhappiness. In the Outdoors, one can find solace in being quietly alone under the vast heavens, surrounded solely by the beauty and wonder of the natural world.

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

Lao Tzu’s quote is a reflection of the unhurried yet enduring pace of nature. Although nature seems tranquil and never hastens its work, it constantly changes and evolves in ways that have shaped the world as we experience it today. There is wisdom in nature’s patience and persistent forward progression.

“You get out of nature what you bring into it.” – Jaak Panksepp

Jaak Panksepp’s saying, “You get out of nature what you bring into it,” means that our experience with nature reflects our mindset and attitude. Simply put, approaching nature with a positive and open mind will produce positive emotions and experiences. Conversely, if you come with a negative or closed mindset, your experience might be less enjoyable and fulfilling.

“The woods are lovely, dark, and deep. But I have promises to keep and miles to go before I sleep.” – Robert Frost

Robert Frost’s quote signifies the allure of the tranquil and serene woods, which may tempt us to pause and relax. However, it also reminds us of our duties and obligations that must be met before we can rest, symbolized by “promises to keep” and “miles to go before I sleep.”

“We need the tonic of wildness.” – Henry David Thoreau

Thoreau’s quote recognizes the importance of spending time in wild, natural spaces for human well-being and spiritual health. Exposure to untouched, rugged landscapes far from civilization provides a healthy balance and a much-needed change of pace from everyday life, reconnecting us with primal parts of nature and refreshing our souls.



Whether you are an avid hiker or just starting to incorporate hiking and nature adventures into your routine, reflecting on these insightful health and nature quotes can help motivate you to keep hitting the trails. The mental and physical impacts of hiking are undeniable and will serve you well in all areas of your life. Every step outside is an investment in your well-being.

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