If you want to burn more calories during a Tough Mudder, there are several ways. The following tips will help you maximize your calorie burn: Move faster – Increase your speed during the event to maximize calorie burn. This can also help you finish the event more quickly. When you move faster, your body will …
Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from having a constant and heightened state of cortisol includes an increased risk of heart disease, higher blood pressure, anxiety, weakened immune system, nerve problems and …
What are the Ways to Reduce Stress? 5 Ways to Feel Better Every Day Read More »
Opportunities for Healthy Activities are Endless The outdoors is the best gym in the world! Any setting outside can be an ideal place to get in shape for life. You can learn to create your own outdoor fitness facility any place you live. Whether it’s hiking, backpacking or even working out at the park; it …
Being Outdoors is Good for your Health- Get Your Groove Back in Nature Read More »
