Have you been trying to get fitness & adventure as part of your life, but have not been successful? Incorporating fitness as a lifestyle involves setting goals and having a renewed mindset on how you can get and stay fit. There are so many different ways to stay fit and healthy- including outdoor activities and […]
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Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your physical body as well? According to the American Psychological Association (APA) , resilience is defined as~ “The process of adapting well in the face of
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Run, rabbit runDig that hole, forget the sunAnd when at last the work is doneDon’t sit down, it’s time to dig another oneFor long you live and high you flyBut only if you ride the tideAnd balanced on the biggest waveYou race towards an early grave I know- these lyrics from Pink Floyd are a
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The Outdoor Apparel Trends of 2024 are so exciting! For me, this means that more and more people are getting interested in the outdoors and acknowledging the clothing technology for outdoor recreation is superior! For instance, I would much rather wear the breathable, moveable, and comfortable outdoor apparel vs. a lot of the work clothes
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A fun, challenging & vigorous workout that you can squeeze into a hectic schedule? Seems almost too good to be true! HIIT workout routines for women are perfect for us ladies because we can burn a lot of calories in a shorter amount of time. In a 20 minute HIIT workout, you can burn between
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