Before You Get Started Getting started with working out can definitely feel like a daunting task- especially if exercise is completely new to you. It’s important to have your head in the right place before you begin and to understand the pitfalls people often face. You should have your “Why” clarified. Want to start working […]
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Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is even more important. Strength training helps to counteracts the effects of aging by preventing osteoporosis, regulating hormones, boosting metabolism, and improving mental health. And with a Body
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Wonders of Walking Walking is often overlooked in the exercise world. You may think to stay super fit that you always have to do high-intensity workouts and trendy fitness regimens. These do have a time and place- but walking is one of the best go to fitness activities for a variety of reasons. Walking is
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The benefits of exercising in nature almost seem too good to be true. Through being active outdoors- you are an ACTIVE participant in life. You make the choice of when, where, and how long you will engage in your chosen activity. You are making a positive choice every time you decide to get off the
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Have you been trying to get fitness & adventure as part of your life, but have not been successful? Incorporating fitness as a lifestyle involves setting goals and having a renewed mindset on how you can get and stay fit. There are so many different ways to stay fit and healthy- including outdoor activities and
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