Wonders of Walking Walking is often overlooked in the exercise world. You may think to stay super fit that you always have to do high-intensity workouts and trendy fitness regimens. These do have a time and place- but walking is one of the best go to fitness activities for a variety of reasons. Walking is […]
Benefits Of Walking: For Your Mental And Physical Health Read More »
Introduction to Circuit Training: Your Ally in Weight Loss It’s no wonder how popular circuit training is for weight loss. This type of workout provides all encompassing fitness benefits in a shorter time. Making it a great choice for individuals with busy schedules. Unlike traditional workouts that may focus on single muscle groups or cardiovascular
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The beauty of free weights is that you can take them anywhere! If you do not like working out at the gym, but want to start using weights, then free weights are the solution. Lifting weights can help you in achieving a lean strong physique. Every body is different, but a general rule of thumb
5 Arm Exercises With Free Weights For Women- Maintain Muscle & Strength Read More »
