Have you been trying to get fitness & adventure as part of your life, but have not been successful? Incorporating fitness as a lifestyle involves setting goals and having a renewed mindset on how you can get and stay fit. There are so many different ways to stay fit and healthy- including outdoor activities and […]
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Looking for different ways to get cardio outdoors? You’ve come to the right place! Regardless of your fitness level or experience, outdoor cardio can be adapted to fit your needs. Cardio is short for cardiovascular- Cardio is derived from the Greek word, “Kardia” meaning heart. Cardiovascular exercises help in improving the heart rate. Cardiovascular fitness
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When you think of CrossFit, images of barbells, battle ropes and rowing machines may cross your mind. However, you don’t this type of equipment for a great workout. Portable CrossFit Outdoor equipment allows you to perform a wide range of exercises designed to improve strength, flexibility, and cardiovascular endurance, which are at the heart of
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A fun, challenging & vigorous workout that you can squeeze into a hectic schedule? Seems almost too good to be true! HIIT workout routines for women are perfect for us ladies because we can burn a lot of calories in a shorter amount of time. In a 20 minute HIIT workout, you can burn between
HIIT Workout Routines For Women – Feel great in No Time Read More »
This is me- typically the last one. Doesn’t matter though- I’m faster than a couch potato! Have you ever wondered if working out with others could make a difference in your fitness journey? Well, speaking from experience-It does! When you take part in group outdoor workouts, you’re stepping into a community that uplifts and
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