- How To Get Started With Working Out
Before You Get Started Getting started with working out can definitely feel like a daunting task- especially if exercise is completely new to you. It’s important to have your head …
- Body Weight Strength Training Circuit- Simple And Effective
Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is …
- Best Outdoor Workout Routines- Keep It Fun & Engaging!
Whether it’s a park, beach, or mountain trail, the outdoor environment provides a unique challenge and keeps your workouts fresh and exciting. Having variety can minimize workout boredom, encourage longer …
- Benefits Of Walking: For Your Mental And Physical Health
Wonders of Walking Walking is often overlooked in the exercise world. You may think to stay super fit that you always have to do high-intensity workouts and trendy fitness regimens. …
- Circuit Training For Weight Loss
Introduction to Circuit Training: Your Ally in Weight Loss It’s no wonder how popular circuit training is for weight loss. This type of workout provides all encompassing fitness benefits in …
- Best Outdoor Fitness Equipment-Cardio, Strength, And Flexibility
Having the best outdoor fitness equipment will provide you with experiences that you’ll never have in the gym. Exercising outdoors can do wonders for your mental and physical health. The …
- Outdoor Fitness Parks in Urban Areas
I’ve seen many different types of fitness parks over the years. Some have a fitness circuit weaved throughout the park and others have the equipment in one central location. The …
- 5 Arm Exercises With Free Weights For Women- Maintain Muscle & Strength
The beauty of free weights is that you can take them anywhere! If you do not like working out at the gym, but want to start using weights, then free …
- 10 Challenges with Staying Fit- and How to Fix
Not Enough Time Not having enough time to exercise is a very common reason why people say they don’t work out. It can be challenging to set time aside for …
- The Benefits Of Exercising In Nature- 12 Reasons to Take Exercise Outdoors Right Now
The benefits of exercising in nature almost seem too good to be true. Through being active outdoors- you are an ACTIVE participant in life. You make the choice of when, …
- 5 Best Budget Friendly Fitness Trackers for 2024
Changes are taking place quickly in the world of fitness tracking technology, especially for outdoor activities. These evolving trends are geared towards enhancing your outdoor experiences even further! Each of …
- What to Wear on a Day Hike- Layers, Features, and Materials
Let Your Exciting Adventures begin! The clothes you wear for a day hike are important for you to enjoy yourself, be safe and comfortable! If you are just starting out …
- Night Hiking- Tips For the Beginner
Hiking at night is a great experience! It is different obviously from hiking during the day. The times I’ve gone hiking at night have been a blast- you just have …
- How to Set Goals For Outdoor Fitness And Adventure
Have you been trying to get fitness & adventure as part of your life, but have not been successful? Incorporating fitness as a lifestyle involves setting goals and having a …
