How long does it take to train for a Tough Mudder?

Tough Mudder is an extreme obstacle course run that requires physical and mental strength. Training for a Tough Mudder can be intense and requires a lot of time, effort, and dedication. If you’re looking to complete the entire course, however, more time may be required. Preparing your body for obstacles and the rough terrain during

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Can You Wear an Apple Watch During Tough Mudder?

{Disclosure:  As an affiliate of Amazon, Anything purchased through our links may earn us a commission at no extra cost to you. We appreciate your support into helping people be healthy in the outdoors}.  Fitness has become increasingly popular in recent years, and one of the most popular physical challenges is Tough Mudder. This grueling

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What are the Ways to Reduce Stress? 5 Ways to Feel Better Every Day

Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from having a constant and heightened state of cortisol includes an increased risk of heart disease, higher blood pressure, anxiety, weakened immune system, nerve problems and

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