Before You Get Started Getting started with working out can definitely feel like a daunting task- especially if exercise is completely new to you. It’s important to have your head …
Lifestyle Motivation Outdoor Fitness WorkoutsHow To Get Started With Working Out
Fit in a Jif ~2-4 Minute Read Lifestyle Motivation Outdoor Fitness Strength Training WorkoutsBody Weight Strength Training Circuit- Simple And Effective
Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is …
Lifestyle Mental Health Outdoor FitnessThe Benefits Of Exercising In Nature- 12 Reasons to Take Exercise Outdoors Right Now
The benefits of exercising in nature almost seem too good to be true. Through being active outdoors- you are an ACTIVE participant in life. You make the choice of when, …
Outdoor Fitness WorkoutsBest Outdoor Cardio Workouts – Fun Ways To Enjoy Exercise
Looking for different ways to get cardio outdoors? You’ve come to the right place! Regardless of your fitness level or experience, outdoor cardio can be adapted to fit your needs. …
Outdoor Fitness WorkoutsFun Outdoor Exercise Ideas
I think many people have this idea that one of the only ways to get exercise is to go to the gym. Not true! Here’s the official Oxford definition of …