Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is …
Fit in a Jif ~2-4 Minute Read Lifestyle Motivation Outdoor Fitness Strength Training WorkoutsBody Weight Strength Training Circuit- Simple And Effective
Outdoor Fitness weight5 Arm Exercises With Free Weights For Women- Maintain Muscle & Strength
The beauty of free weights is that you can take them anywhere! If you do not like working out at the gym, but want to start using weights, then free …
Gear Outdoor FitnessWhat Are The Best Trekking Poles For Women
Us women have unique ergonomic needs that can greatly affect our comfort and performance on the trail. Gender-specific designs in trekking poles provide the right support our bodies require. I …
fitness gearBest Fitness Watches for Women – Your Time to Shine
The movement towards Integrating technology into fitness & wellness is now mainstream. Whether you love it or are indifferent, it’s here to stay. Typically, I am very low tech when …
Hiking Accessories for Women- Enhance your Hiking Adventures
Whether you’ve been hiking a long time or just starting, there are accessories out there that will enhance your experience in nature and prioritize your comfort and safety. When Hiking …