Hiking Fitness

Hiking at night is a great experience!  It is different obviously from hiking during the day.… Read more: Night Hiking- Tips For the Beginner    

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So..the big question, Is hiking good for weight loss? The answer is a definite YES! This… Read more: Is Hiking Good For Weight Loss? Explore To Lose More

Imagine stepping onto a sun-lit path, the scent of pine in the air, and a day’s… Read more: Your Hiking How To Guide- Essentials for Beginners

Hiking is a powerful ally in the quest for cardiovascular fitness. It’s not just a way… Read more: Hiking As A Low-Impact Cardio Workout

Many hikers think that hiking mainly involves leg strength. This is definitely true- but hiking is… Read more: Flexibility And Stretching For Hikers: Benefits And Techniques

Whether you’re a weekend warrior hitting the local trails or mountaineering enthusiast, strength training can help… Read more: Strength Training Exercises For Hiking

Some may wonder what the appeal is of willingly placing oneself in a position where they… Read more: Preparing Physically For A Long-Distance Hike

The short answer to this question is Yes!- hiking can contribute to burning belly fat.  Well,… Read more: Does Hiking Help to Burn Belly Fat?

Maintaining a balanced lifestyle is more crucial than ever in today’s fast-paced world. One activity that… Read more: Benefits of Hiking Every Day- Results for Mind and Body

Hiking is an excellent way to burn calories and lose weight when done consistently ((along w/good… Read more: How You Can Burn More Calories While Hiking

What is Yoga Hiking?  The Ying and Yang of Workouts If you are like many hikers… Read more: What is Yoga Hiking- For your Mind, Body, and Soul