Before You Get Started Getting started with working out can definitely feel like a daunting task- especially if exercise is completely new to you. It’s important to have your head in the right place before you begin and to understand the pitfalls people often face. You should have your “Why” clarified. Want to start working […]
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Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is even more important. Strength training helps to counteracts the effects of aging by preventing osteoporosis, regulating hormones, boosting metabolism, and improving mental health. And with a Body
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Whether it’s a park, beach, or mountain trail, the outdoor environment provides a unique challenge and keeps your workouts fresh and exciting. Having variety can minimize workout boredom, encourage longer and more frequent sessions, and inspire creativity in your fitness routine. The natural terrain and obstacles found outdoors can also add an element of functional
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Wonders of Walking Walking is often overlooked in the exercise world. You may think to stay super fit that you always have to do high-intensity workouts and trendy fitness regimens. These do have a time and place- but walking is one of the best go to fitness activities for a variety of reasons. Walking is
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Introduction to Circuit Training: Your Ally in Weight Loss It’s no wonder how popular circuit training is for weight loss. This type of workout provides all encompassing fitness benefits in a shorter time. Making it a great choice for individuals with busy schedules. Unlike traditional workouts that may focus on single muscle groups or cardiovascular
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