Outdoor Fitness

How To Get Started With Working Out

Before You Get Started Getting started with working out can definitely feel like a daunting task- especially if exercise is completely new to you. It’s important to have your head in the right place before you begin and to understand the pitfalls people often face. You should have your “Why” clarified. Want to start working […]

How To Get Started With Working Out Read More »

Body Weight Strength Training Circuit- Simple And Effective

Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is even more important. Strength training helps to counteracts the effects of aging by preventing osteoporosis, regulating hormones, boosting metabolism, and improving mental health. And with a Body

Body Weight Strength Training Circuit- Simple And Effective Read More »

Best Outdoor Workout Routines- Keep It Fun & Engaging!

Whether it’s a park, beach, or mountain trail, the outdoor environment provides a unique challenge and keeps your workouts fresh and exciting. Having variety can minimize workout boredom, encourage longer and more frequent sessions, and inspire creativity in your fitness routine. The natural terrain and obstacles found outdoors can also add an element of functional

Best Outdoor Workout Routines- Keep It Fun & Engaging! Read More »

Benefits Of Walking: For Your Mental And Physical Health

Wonders of Walking Walking is often overlooked in the exercise world. You may think to stay super fit that you always have to do high-intensity workouts and trendy fitness regimens. These do have a time and place- but walking is one of the best go to fitness activities for a variety of reasons. Walking is

Benefits Of Walking: For Your Mental And Physical Health Read More »

Scroll to Top