Several years ago, I got certified in Outdoor Fitness through Tina Vindum’s program. Her background as an Elite Athlete led her to promoting Outdoor Fitness. My entire site is based …
What Is Outdoor Fitness?
Mental Health Motivation Outdoor FitnessThe Benefits Of Outdoor Fitness For Stress Relief
Why is Stress Management Important Chronic stress can lead to a range of health issues, including heart disease, weakened immune systems, sleep issues, and anxiety disorders. Therefore, managing stress is …
Lifestyle Motivation Outdoor Fitness WorkoutsHow To Get Started With Working Out
Before You Get Started Getting started with working out can definitely feel like a daunting task- especially if exercise is completely new to you. It’s important to have your head …
Fit in a Jif ~2-4 Minute Read Lifestyle Motivation Outdoor Fitness Strength Training WorkoutsBody Weight Strength Training Circuit- Simple And Effective
Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is …
Outdoor Fitness Wellness WorkoutsBest Outdoor Workout Routines- Keep It Fun & Engaging!
Whether it’s a park, beach, or mountain trail, the outdoor environment provides a unique challenge and keeps your workouts fresh and exciting. Having variety can minimize workout boredom, encourage longer …