Before You Get Started Getting started with working out can definitely feel like a daunting task- especially if exercise is completely new to you. It’s important to have your head in the right place before you begin and to understand the pitfalls people often face. You should have your “Why” clarified. Want to start working […]
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Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is even more important. Strength training helps to counteracts the effects of aging by preventing osteoporosis, regulating hormones, boosting metabolism, and improving mental health. And with a Body
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Not Enough Time Not having enough time to exercise is a very common reason why people say they don’t work out. It can be challenging to set time aside for exercise- this is where planning and being creative can help! A great place to start is to evaluate what you’re currently doing. Keep track of
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If you love chocolate and hiking- then this is for you! There are some pretty darn good combinations in this world. Chocolate and hiking are among the top ones in my opinion. You may already toss some chocolate bars into your hiking pack already- but this information could take your chocolate endeavors to a new
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Have you been trying to get fitness & adventure as part of your life, but have not been successful? Incorporating fitness as a lifestyle involves setting goals and having a renewed mindset on how you can get and stay fit. There are so many different ways to stay fit and healthy- including outdoor activities and
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