Before You Get Started Getting started with working out can definitely feel like a daunting task- especially if exercise is completely new to you. It’s important to have your head in the right place before you begin and to understand the pitfalls people often face. You should have your “Why” clarified. Want to start working […]
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Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is even more important. Strength training helps to counteracts the effects of aging by preventing osteoporosis, regulating hormones, boosting metabolism, and improving mental health. And with a Body
Body Weight Strength Training Circuit- Simple And Effective Read More »
Banish Workout Boredom! 7 Ways to Keep Exercise Exciting.
7 Ways To Banish Workout Boredom Read More »
Not Enough Time Not having enough time to exercise is a very common reason why people say they don’t work out. It can be challenging to set time aside for exercise- this is where planning and being creative can help! A great place to start is to evaluate what you’re currently doing. Keep track of
10 Challenges with Staying Fit- and How to Fix Read More »
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP has designated for being a Senior) Being over 50 is a milestone to be treasured and celebrate. As I’ve continued to age, hiking just gets
Benefits of Hiking For Seniors – Just Keeps Getting Better Read More »
