Cardio

Hiking As A Low-Impact Cardio Workout

Hiking is a powerful ally in the quest for cardiovascular fitness. It’s not just a way to enjoy nature; hiking is a low-impact cardio workout that can support and maintain your heart health over the long-term. I personally have always enjoyed getting exercise outdoors. For those of you who really enjoy the cardio workouts, your […]

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Best Fitness Products for Women -Gear to Get You Going

Staying in shape and being fit requires a lot of hard work.  However, participating in various Outdoor activities and excursions can make exercise fun & enjoyable!  No doubt you’ve already spent time researching  & analyzing the plethora of fitness gear & gadgets. The following is a list of the best fitness products for women that

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