Taking good care of your toes will go a long way in how much you enjoy hiking! Think about the job your feet and toes have- Your feet support your weight, grip the ground to prevent slips, and withstand constant pressure. This strains not just your muscles and joints but also impacts your toes. Your […]
Top Toe Problems With Hiking: Plan, Problems, And Prevention Read More »
Hiking is a powerful ally in the quest for cardiovascular fitness. It’s not just a way to enjoy nature; hiking is a low-impact cardio workout that can support and maintain your heart health over the long-term. I personally have always enjoyed getting exercise outdoors. For those of you who really enjoy the cardio workouts, your
Hiking As A Low-Impact Cardio Workout Read More »
Whether you’re a weekend warrior hitting the local trails or mountaineering enthusiast, strength training can help you drastically. It’s not just about the miles you can cover; it’s also about how your body copes with those challenging inclines, rocky terrains, and long treks. Think about it~ each step on a hike demands more from your
Strength Training Exercises For Hiking Read More »
Some may wonder what the appeal is of willingly placing oneself in a position where they walk for miles a day, can get sore, tired and hungry, and still go back for more. Welcome to long distance hiking! An activity that can be as addicting as a drug- except good for you and something you
Preparing Physically For A Long-Distance Hike Read More »
I always feel so much better mentally after hiking. I could be having the worst day – go hiking and then afterwards feel so much better! It is proven that hiking has as many benefits for your brain as it does your body. Hiking can help to keep your mind sharp, alleviate stress and anxiety,
How Does Hiking Affect Your Brain Health? Read More »
