Hiking Fitness

Hiking Fitness (8 Articles)

Hiking is a powerful ally in the quest for cardiovascular fitness. It’s not just a way to enjoy nature; hiking is a low-impact cardio workout that can support and maintain your heart health over the long-term. I personally have always enjoyed getting exercise outdoors. For those of you who really enjoy the cardio workouts, your mind may automatically go to cardio classes. I’m here to tell you- that hiking is so much better …

Hiking Fitness (8 Articles) Read More »

Hiking As A Low-Impact Cardio Workout

Hiking is a powerful ally in the quest for cardiovascular fitness. It’s not just a way to enjoy nature; hiking is a low-impact cardio workout that can support and maintain your heart health over the long-term. I personally have always enjoyed getting exercise outdoors. For those of you who really enjoy the cardio workouts, your

Hiking As A Low-Impact Cardio Workout Read More »

Flexibility And Stretching For Hikers: Benefits And Techniques

Many hikers think that hiking mainly involves leg strength. This is definitely true- but hiking is a full body workout. An important part of having fun and success in hiking is flexibility. This is an area you may not think about, but plays a key role in hiking. Being flexible gives you more ability to

Flexibility And Stretching For Hikers: Benefits And Techniques Read More »

Scroll to Top