The benefits of exercising in nature almost seem too good to be true. Through being active outdoors- you are an ACTIVE participant in life. You make the choice of when, …
Lifestyle Mental Health Outdoor FitnessThe Benefits Of Exercising In Nature- 12 Reasons to Take Exercise Outdoors Right Now
Day Hiking Lifestyle Mental Health MotivationBenefits of Hiking For Seniors – Just Keeps Getting Better
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP …
Benefits Hiking Lifestyle Mental Health Mind Motivation Mountain BikingBuilding Mental Resilience Through Outdoor Challenges
Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your …
Mental Health Mind MotivationThe Power Of Positivity In Outdoor Pursuits
Staying fit in the outdoors gives you the opportunity to transform your thinking and literally rewire your brain. The power of your mind can greatly enhance your health, shape your …
Benefits Day Hiking Hiking Hiking Fitness Lifestyle Mental HealthHow Does Hiking Affect Your Brain Health?
I always feel so much better mentally after hiking. I could be having the worst day – go hiking and then afterwards feel so much better! It is proven that …
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