Wonders of Walking Walking is often overlooked in the exercise world. You may think to stay super fit that you always have to do high-intensity workouts and trendy fitness regimens. These do have a time and place- but walking is one of the best go to fitness activities for a variety of reasons. Walking is […]
Benefits Of Walking: For Your Mental And Physical Health Read More »
The benefits of exercising in nature almost seem too good to be true. Through being active outdoors- you are an ACTIVE participant in life. You make the choice of when, where, and how long you will engage in your chosen activity. You are making a positive choice every time you decide to get off the
The Benefits Of Exercising In Nature- 12 Reasons to Take Exercise Outdoors Right Now Read More »
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP has designated for being a Senior) Being over 50 is a milestone to be treasured and celebrate. As I’ve continued to age, hiking just gets
Benefits of Hiking For Seniors – Just Keeps Getting Better Read More »
Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your physical body as well? According to the American Psychological Association (APA) , resilience is defined as~ “The process of adapting well in the face of
Building Mental Resilience Through Outdoor Challenges Read More »
Staying fit in the outdoors gives you the opportunity to transform your thinking and literally rewire your brain. The power of your mind can greatly enhance your health, shape your life and help to create huge successes! Just like our bodies can get into a rut with the same fitness routines, our minds can fall
The Power Of Positivity In Outdoor Pursuits Read More »
