Several years ago, I got certified in Outdoor Fitness through Tina Vindum’s program. Her background as an Elite Athlete led her to promoting Outdoor Fitness. My entire site is based …
What Is Outdoor Fitness?
Mental Health Motivation Outdoor FitnessThe Benefits Of Outdoor Fitness For Stress Relief
Why is Stress Management Important Chronic stress can lead to a range of health issues, including heart disease, weakened immune systems, sleep issues, and anxiety disorders. Therefore, managing stress is …
Lifestyle Mental Health Outdoor Fitness weight WorkoutsBenefits Of Walking: For Your Mental And Physical Health
Wonders of Walking Walking is often overlooked in the exercise world. You may think to stay super fit that you always have to do high-intensity workouts and trendy fitness regimens. …
Lifestyle Mental Health Outdoor FitnessThe Benefits Of Exercising In Nature- 12 Reasons to Take Exercise Outdoors Right Now
The benefits of exercising in nature almost seem too good to be true. Through being active outdoors- you are an ACTIVE participant in life. You make the choice of when, …
Day Hiking Lifestyle Mental Health MotivationBenefits of Hiking For Seniors – Just Keeps Getting Better
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP …