Hiking Benefits

Building Mental Resilience Through Outdoor Challenges
Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your …
11 Reasons to Hike Now for Your Mental Well Being
As I sit here and write- my mind is on the trail! I always want to be hiking because it is natures medicine, the most therapeutic activity I can think …
How Does Hiking Affect Your Brain Health?
I always feel so much better mentally after hiking. I could be having the worst day – go hiking and then afterwards feel so much better! It is proven that …
Does Hiking Help to Burn Belly Fat?
The short answer to this question is Yes!- hiking can contribute to burning belly fat. Well, wait though- you may ask if you’re already a hiker, why do you still …
How Does Hiking Reduce Stress?
Have you ever wondered why a hike through the wilderness leaves you feeling recharged and revitalized? A peaceful walk amongst towering trees, chirping birds, and the gentle rustle of leaves …