Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your …
Building Mental Resilience Through Outdoor Challenges
11 Reasons to Hike Now for Your Mental Well Being
As I sit here and write- my mind is on the trail! I always want to be hiking because it is natures medicine, the most therapeutic activity I can think …
The Power Of Positivity In Outdoor Pursuits
Staying fit in the outdoors gives you the opportunity to transform your thinking and literally rewire your brain. The power of your mind can greatly enhance your health, shape your …
Overcoming Mental Blocks In Outdoor Activities
Imagine this is you at the end of this rope, the summit towering boldly above. You’ve trained your body, wearing the right gear, but then unexpectantly, you get a mental …
Find Your Why: Discovering Your Motivation For Outdoor Fitness
Knowing your Why is the foundation to getting and staying motivated for Outdoor Fitness. In my personal journey, my Why is to keep my mind and body healthy of course …