Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your physical body as well? According to the American Psychological Association (APA) , resilience is defined as~ “The process of adapting well in the face of […]
Building Mental Resilience Through Outdoor Challenges Read More »
Staying fit in the outdoors gives you the opportunity to transform your thinking and literally rewire your brain. The power of your mind can greatly enhance your health, shape your life and help to create huge successes! Just like our bodies can get into a rut with the same fitness routines, our minds can fall
The Power Of Positivity In Outdoor Pursuits Read More »
Imagine this is you at the end of this rope, the summit towering boldly above. You’ve trained your body, wearing the right gear, but then unexpectantly, you get a mental block. That nagging voice in your head that is making you doubt yourself. If this has happened to you-you’re not alone. Mental blocks in outdoor
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Knowing your Why is the foundation to getting and staying motivated for Outdoor Fitness. In my personal journey, my Why is to keep my mind and body healthy of course and to help motivate others to stay fit. This definitely motivates me because I need to be an example for others. How can I promote
Find Your Why: Discovering Your Motivation For Outdoor Fitness Read More »
Have you ever wondered why a hike through the wilderness leaves you feeling recharged and revitalized? A peaceful walk amongst towering trees, chirping birds, and the gentle rustle of leaves underfoot can do wonders for alleviating stress. But what’s the science behind this seemingly magical transformation? Let’s embark on this fascinating journey to discover how
How Does Hiking Reduce Stress? Read More »
