Hike Fitness

Your Hiking How To Guide- Essentials for Beginners

Imagine stepping onto a sun-lit path, the scent of pine in the air, and a day’s worth of adventure at your feet. That’s the allure of day hiking. If you’re new to hiking, you’re in for a treat; day hiking can be a springboard into a lifelong relationship with the great outdoors. There’s substantial evidence

Your Hiking How To Guide- Essentials for Beginners Read More »

Flexibility And Stretching For Hikers: Benefits And Techniques

Many hikers think that hiking mainly involves leg strength. This is definitely true- but hiking is a full body workout. An important part of having fun and success in hiking is flexibility. This is an area you may not think about, but plays a key role in hiking. Being flexible gives you more ability to

Flexibility And Stretching For Hikers: Benefits And Techniques Read More »

Strength Training Exercises For Hiking

Whether you’re a weekend warrior hitting the local trails or mountaineering enthusiast, strength training can help you drastically. It’s not just about the miles you can cover; it’s also about how your body copes with those challenging inclines, rocky terrains, and long treks. Think about it~ each step on a hike demands more from your

Strength Training Exercises For Hiking Read More »

Scroll to Top