Knowing your Why is the foundation to getting and staying motivated for Outdoor Fitness. In my personal journey, my Why is to keep my mind and body healthy of course and to help motivate others to stay fit. This definitely motivates me because I need to be an example for others. How can I promote […]
Find Your Why: Discovering Your Motivation For Outdoor Fitness Read More »
Some may wonder what the appeal is of willingly placing oneself in a position where they walk for miles a day, can get sore, tired and hungry, and still go back for more. Welcome to long distance hiking! An activity that can be as addicting as a drug- except good for you and something you
Preparing Physically For A Long-Distance Hike Read More »
Have you ever wondered why a walk in the woods makes you feel rejuvenated and connected? Hiking is not just an avenue for physical exercise; it’s a gateway to social bonds strengthened by shared experiences. As we venture through nature’s trails, we inadvertently journey towards an enriched social life. This is the fascinating narrative of
Social Benefits of Hiking: Discovering Nature’s Path to Connection Read More »
Maintaining a balanced lifestyle is more crucial than ever in today’s fast-paced world. One activity that promotes such balance is hiking, often seen as a weekend or holiday pursuit rather than a part of daily life. However, integrating hiking into your regular routine can yield significant benefits for both physical and mental well-being. Walking through
Benefits of Hiking Every Day- Results for Mind and Body Read More »
Have you ever wondered if hiking is good for your mental health? Hiking has grown increasingly popular over the years as a recreational activity and a form of exercise. Being outdoors in nature has benefits that go beyond just physical health. Spending time in natural spaces has mental health advantages and improves your mental capacity.
Why is Hiking Good for Your Mental Health? Read More »
