So-What is a Full Body Workout? This type of workout involves a variety of exercises that engage multiple muscle groups across your entire body. These include your legs, back, chest, shoulders, arms, and core. You can accomplish a full body workout outdoors and with portable equipment or using the natural elements. {Some of the links […]
What Is A Full Body Workout- Strength, Coordination, And Flexibility Read More »
Let Your Exciting Adventures begin! The clothes you wear for a day hike are important for you to enjoy yourself, be safe and comfortable! If you are just starting out with hiking, this is the time to give your attire a lot of thought up front so you can spend your money wisely. Be sure
What to Wear on a Day Hike- Layers, Features, and Materials Read More »
Giving your outdoor person a gift is sure to brighten their day! It can be just as much fun to give gifts than to receive. When selecting gifts for people who love the outdoors- you are supporting a health lifestyle and will help to create many memories. As I write this, I’m keeping in mind
Gifts For People Who Love The Outdoors – 12 Best Ideas To Help You Decide Read More »
Hiking in hot weather can be a rewarding experience, but it also presents unique challenges. From staying hydrated to protecting yourself from the sun, being prepared is key to a safe and enjoyable hike. There are some significant differences from hiking in the desert compared to hiking in the woods. Before moving to Arizona I
Hot Weather Hiking Gear- Tips For Your Comfort & Safety Read More »
Hiking Boots Vs. Trail Running Shoes? The answer is not cut and dry- because it’s based so much on individual preferences. There are those after all who opt for neither because they hike barefoot! I do not however hike in my bare feet- I have both hiking boots and trail running shoes. The trails I
Hiking Boots Vs. Trail Running Shoes: Which One Suits You Best? Read More »
