Product: Nalgene Water Bottle- “For Your Everyday Adventures” Where to Buy: Amazon Price: $16.99 Overall Rank: 5 out of 5 stars I have been a fan of Nalgene Water Bottles for many years now. They are an excellent brand because of their great quality and durability. In this Nalgene Water Bottle Review, I cover why […]
Nalgene Water Bottle Review- Hydrate on your Hikes Read More »
The movement towards Integrating technology into fitness & wellness is now mainstream. Whether you love it or are indifferent, it’s here to stay. Typically, I am very low tech when it comes to my work outs and I believe that technology can never replace the actual work needed to stay in shape. However, with this
Best Fitness Watches for Women – Your Time to Shine Read More »
It happens in a moment- you put on your favorite tank top and then BAM! You see the flab under your arms flying. It can sneak up on you. This even happens to ladies who work out often (ahem…like me). Flabby arms are caused by excess fat accumulation or loss of skin elasticity due to
At Home Exercises for Flabby Arms – 5 Ways to Tone Read More »
I wanted to write this article after contemplating why some people really like to work out- and others do not. Initially- my first thought on this was, “Either you love it, or you don’t”. I reflected back however to some of the stories that my friends have shared. Several of them were not active until
How to Love Fitness – Ideas to Get You Moving Read More »
All sports and activities have specific gear that helps to be more efficient, stay motivated and keeps you moving. Running is no different- the right gear impacts your enjoyment, comfort and performance level. In this article, Best Running Belts for Women, I provide information on three belts to help you make a decision. I have
Best Running Belts for Women – Gear for Peak Performance Read More »
