The beauty of free weights is that you can take them anywhere! If you do not like working out at the gym, but want to start using weights, then free weights are the solution. Lifting weights can help you in achieving a lean strong physique. Every body is different, but a general rule of thumb […]
5 Arm Exercises With Free Weights For Women- Maintain Muscle & Strength Read More »
Not Enough Time Not having enough time to exercise is a very common reason why people say they don’t work out. It can be challenging to set time aside for exercise- this is where planning and being creative can help! A great place to start is to evaluate what you’re currently doing. Keep track of
10 Challenges with Staying Fit- and How to Fix Read More »
The benefits of exercising in nature almost seem too good to be true. Through being active outdoors- you are an ACTIVE participant in life. You make the choice of when, where, and how long you will engage in your chosen activity. You are making a positive choice every time you decide to get off the
The Benefits Of Exercising In Nature- 12 Reasons to Take Exercise Outdoors Right Now Read More »
Changes are taking place quickly in the world of fitness tracking technology, especially for outdoor activities. These evolving trends are geared towards enhancing your outdoor experiences even further! Each of these 5 best budget friendly fitness trackers have a balance of features and affordability, making them great choices if you’re looking to stay within a
5 Best Budget Friendly Fitness Trackers for 2024 Read More »
Let Your Exciting Adventures begin! The clothes you wear for a day hike are important for you to enjoy yourself, be safe and comfortable! If you are just starting out with hiking, this is the time to give your attire a lot of thought up front so you can spend your money wisely. Be sure
What to Wear on a Day Hike- Layers, Features, and Materials Read More »
