- How To Get Started With Working Out
Before You Get Started Getting started with working out can definitely feel like a daunting task- especially if exercise is completely new to you. It’s important to have your head …
- Body Weight Strength Training Circuit- Simple And Effective
Benefits of Body Weight Circuit Training The popularity of strength training for women is growing due to the many health benefits! For women over 40, maintaining and building muscle is …
- 7 Ways To Banish Workout Boredom
Banish Workout Boredom! 7 Ways to Keep Exercise Exciting.
- 10 Challenges with Staying Fit- and How to Fix
Not Enough Time Not having enough time to exercise is a very common reason why people say they don’t work out. It can be challenging to set time aside for …
- Benefits of Hiking For Seniors – Just Keeps Getting Better
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP …
- Find Great Hiking Partners- Connecting With Compatible Companions
Don’t like hiking by yourself? You’re not alone! Not everyone is okay with going solo- and there are options to finding great hiking partners. In my opinion, I think hiking …
- Chocolate on the Trail- Make Your Hikes Even Sweeter
If you love chocolate and hiking- then this is for you! There are some pretty darn good combinations in this world. Chocolate and hiking are among the top ones in …
- How to Set Goals For Outdoor Fitness And Adventure
Have you been trying to get fitness & adventure as part of your life, but have not been successful? Incorporating fitness as a lifestyle involves setting goals and having a …
- Building Mental Resilience Through Outdoor Challenges
Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your …
- How To Stay Fit With A Busy Schedule
Run, rabbit runDig that hole, forget the sunAnd when at last the work is doneDon’t sit down, it’s time to dig another oneFor long you live and high you flyBut …
- Is Hiking Good For Weight Loss? Explore To Lose More
So..the big question, Is hiking good for weight loss? The answer is a definite YES! This should provide you with major motivation to get on the trails. Excellent for fitness? …
- HIIT Workout Routines For Women – Feel great in No Time
A fun, challenging & vigorous workout that you can squeeze into a hectic schedule? Seems almost too good to be true! HIIT workout routines for women are perfect for us …
- 11 Reasons to Hike Now for Your Mental Well Being
As I sit here and write- my mind is on the trail! I always want to be hiking because it is natures medicine, the most therapeutic activity I can think …
- The Power Of Positivity In Outdoor Pursuits
Staying fit in the outdoors gives you the opportunity to transform your thinking and literally rewire your brain. The power of your mind can greatly enhance your health, shape your …
- Setting Goals For Outdoor Fitness And Adventure
For a happier and healthier life, it’s important to think about what your goals are. People approach outdoor fitness with a wide range of targets. Since Outdoor Fitness is part …
- Overcoming Mental Blocks In Outdoor Activities
Imagine this is you at the end of this rope, the summit towering boldly above. You’ve trained your body, wearing the right gear, but then unexpectantly, you get a mental …
- Find Your Why: Discovering Your Motivation For Outdoor Fitness
Knowing your Why is the foundation to getting and staying motivated for Outdoor Fitness. In my personal journey, my Why is to keep my mind and body healthy of course …
- How Does Hiking Reduce Stress?
Have you ever wondered why a hike through the wilderness leaves you feeling recharged and revitalized? A peaceful walk amongst towering trees, chirping birds, and the gentle rustle of leaves …
