Hot Weather Hiking Gear- Tips For Your Comfort & Safety

Hiking in hot weather can be a rewarding experience, but it also presents unique challenges. From staying hydrated to protecting yourself from the sun, being prepared is key to a safe and enjoyable hike. There are some significant differences from hiking in the desert compared to hiking in the woods. Before moving to Arizona I […]

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Hiking Boots Vs. Trail Running Shoes: Which One Suits You Best?

Hiking Boots Vs. Trail Running Shoes? The answer is not cut and dry- because it’s based so much on individual preferences. There are those after all who opt for neither because they hike barefoot! I do not however hike in my bare feet- I have both hiking boots and trail running shoes. The trails I

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Best Outdoor Cardio Workouts – Fun Ways To Enjoy Exercise

Looking for different ways to get cardio outdoors? You’ve come to the right place! Regardless of your fitness level or experience, outdoor cardio can be adapted to fit your needs. Cardio is short for cardiovascular- Cardio is derived from the Greek word, “Kardia” meaning heart.  Cardiovascular exercises help in improving the heart rate. Cardiovascular fitness

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