Tough Mudder is known for being physically grueling and testing your mental grit. Preparing for the event and learning how to survive it will give you a huge advantage. Surviving, recovering, and enjoying Tough Mudder events is all about preparation and having the right attitude. This means you won’t just want to focus on getting …
{Disclosure: As an affiliate of Amazon, Anything purchased through our links may earn us a commission at no extra cost to you. We appreciate your support into helping people be healthy in the outdoors}. Fitness has become increasingly popular in recent years, and one of the most popular physical challenges is Tough Mudder. This grueling …
Can You Wear an Apple Watch During Tough Mudder? Read More »
Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from having a constant and heightened state of cortisol includes an increased risk of heart disease, higher blood pressure, anxiety, weakened immune system, nerve problems and …
What are the Ways to Reduce Stress? 5 Ways to Feel Better Every Day Read More »
I am excited to write this article because I’m all about being active and maintaining my fitness “outside” of the gym environment. Not dissing those that go to a gym- it can have a time and a place. However, drop out rates are very high for gym goers due to the repetitiveness. Okay- enough said. …
How to Stay Fit Without A Gym- Move Your Body Outdoors Read More »
Staying in shape and being fit requires a lot of hard work. However, participating in various Outdoor activities and excursions can make exercise fun & enjoyable! No doubt you’ve already spent time researching & analyzing the plethora of fitness gear & gadgets. The following is a list of the best fitness products for women that …
Best Fitness Products for Women -Gear to Get You Going Read More »
