Welcome to the world of Hiking- an activity that will change your life!  Hiking is  great for your mental and physical health and is fairly inexpensive. Once you have the basics,  you can buy your hiking gear in phases and pay a bit more every time your skills improve. 

I have been hiking  since I was in my teens and I will continue to hike for the rest of my life.  I am excited to write this article on the Best Outdoor Hiking Gear since I truly love helping women to be active and healthy.

You can spend a lot of money on equipment over time, but to get started spend within your means. If you want to keep your hiking gear for a long time, then think quality over price. 

Below are suggestions on quality hiking gear & apparel and why they are important to your hiking journey.  These are ideas in a fairly comprehensive guide to get you started! Below is a Table of Contents in case you want to jump straight to your favorite product!

{Affiliate Disclaimer– Some of the links in this guide go to my trusted affiliates. You pay nothing extra, and PeakFitnessOutdoors.com may make a small commission. Thank you so much for supporting this website and helping to inspire others to be healthy outdoors!} I do not write sponsored content. My recommendations are completely unbiased.}

Hiking Boots & Shoes

To really enjoy hiking, you need the right gear.  A great place to start is with your footwear. Proper hiking boots are necessary for comfort, safety, and performance on different terrains.

You may find that you start off hiking with the shoes you already own.  As you gain experience though and go more often, it will quickly become evident why you need specific hiking boots and/or shoes. Inadequate footwear can lead to discomfort, blisters, injuries and reduced enjoyment.

Both hiking boots and trail shoes provide extra cushion on the soles to absorb shock from a heavy backpack.  Regular street/tennis shoes are not designed to absorb the added weight.

Hiking boots are better to wear when the trail is rocky, uneven or has obstacles and objects such as large roots and big rocks.   If it’s lightly raining or if the trail is wet, weather proofed boots will help to keep your feet dry. 

 Hiking boots provide support to minimize the chances of you rolling an ankle on uneven terrain. I recently read an article that said science has not been able to back up that the ankle support works on boots. I can speak from experience though-I believe they do!

If traditional hiking boots are too heavy for you -consider Trail Runners. These are somewhere between a walking shoe and hiking shoe.  They are designed specifically for running in off-road conditions and more stiff than regular running shoes.

Before getting into my recommendation for the best pair of womens’ hiking boots, let’s talk about what to look for.

Features to look for in Hiking Boots

Waterproofing

•  Necessary for wet conditions to keep feet dry and prevent blisters.
• Gore-Tex lining or other waterproof membranes offer reliable protection.

Ankle Support

• Key for stability, especially on uneven terrain and steep slopes.
• High-cut boots provide better ankle support, reducing the risk of sprains.

Durability

• Quality materials like full-grain leather or synthetic fabrics ensure longevity.
• Reinforced toe caps and heel counters protect against abrasion and impacts.

Traction

• Aggressive, multidirectional lugs on the outsole offer grip on various surfaces.
• Vibram soles are renowned for their durability and traction.

Comfort

• Cushioning insoles and midsoles absorb shock and provide support during long hikes.
• Breathable materials and moisture-wicking linings enhance comfort and reduce odors.

If the Boot Fits..Wear It

Try on Different Sizes

Your Feet can swell during hikes, so choose boots that accommodate this. Also consider trying on boots in the afternoon or towards the end of the day when feet are slightly swollen for a better fit.

Consider Sock Thickness

Bring with you and wear the socks you’ll hike in when trying on boots to ensure the right fit.  Thin socks for warm weather, thicker ones for cold conditions.

Test Fit

Walk around the store to assess comfort and support; make sure there’s enough toe room to prevent blisters and black toenails.

Pay Attention to Width

The Boots should snugly hug the foot without pinching or squeezing. There are wide and narrow options are available to accommodate different foot shapes.

To learn more, check out my article on How to Choose the Right Hiking Boots!

Merrell Women’s Moab 2 Mid Gtx Hiking Boot

The Merrell Women’s Moab 2 Mid GTX Hiking Boot is a popular choice among female hikers.  I’ve had mine for years and they are still holding up strong. This brand of women’s hiking boot is known for its durability, comfort, and versatility. Here’s a closer look at the awesome features of this Hiking Boot:

Comfort: The Moab 2 Mid GTX features a comfortable fit right out of the box, thanks to its cushioned midsole and supportive footbed. The boot provides ample ankle support without feeling overly restrictive, making it suitable for long hikes on varied terrain.

Waterproofing: With a Gore-Tex membrane, these boots offer reliable waterproofing, keeping your feet dry and comfortable even in wet conditions. This feature is particularly beneficial for hiking in rainy or muddy environments.

Durability: Constructed with high-quality materials such as suede leather and mesh upper, along with a sturdy Vibram outsole, the Moab 2 Mid GTX is built to withstand rugged trails and repeated use. Users often report that these boots hold up well over time, making them a long-lasting investment.

Traction: The Vibram outsole provides excellent traction on various surfaces, including rocky trails, slippery slopes, and muddy terrain. This ensures stability and confidence while hiking in challenging conditions.

Breathability: The combination of suede leather and mesh upper promotes breathability, helping to regulate temperature and prevent moisture buildup inside the boot. This feature enhances overall comfort, especially during strenuous hikes in warm weather.

Fit and Sizing: Merrell is known for offering a true-to-size fit, and the Moab 2 Mid GTX is no exception. However, it’s always a good idea to try them on before purchasing, as individual foot shapes and sizes can vary.

Style: While functionality is paramount for hiking boots, the Moab 2 Mid GTX also boasts a sleek and attractive design. Available in various color options, it offers versatility for both outdoor adventures and casual wear.

These boots are available in over 15 colors and has an Amazon star rating of 4.6 out of 5. Over 80 percent of customers are happy. One customer states,  “I’ve had many brands and styles of boots in 20 years of hiking. Keen (2 pair) my last favorite~until these. Only because I need more support around my ankle due to health challenges. I hesitated ordering; thank you to Prime for “Try before you buy!” The fit was perfect”.

Overall, the Merrell Women’s Moab 2 Mid GTX Hiking Boot is a top-notch choice for female hikers seeking a combination of comfort, durability, and performance on the trail. With its waterproof construction, reliable traction, and supportive design, it’s sure to help you feel more confident on the trail.

Hiking Socks

You may be tempted to hike in the socks you already have- don’t do it. Chances are your socks are cotton.  The material of choice for hiking socks is wool. Wool is soft and comfortable against the skin, reducing the likelihood of chafing or irritation during extended wear, and provides moisture wicking capabilities.  Cotton socks will leave your feet sweaty and stinky. 

Additionally, many wool hiking socks have cushioning in key areas to provide extra support and protection.

Being a natural fiber, wool is also renewable and biodegradable material, making it a more environmentally friendly choice compared to synthetic alternatives

Smartwool Performance Hike Light Cushion Mid Crew Socks

These socks are an excellent choice for those hikers looking for comfort and durability during their adventures.  Here are some of the key features:

Material:  These socks provide a snug fit and have exceptional breathability and moisture wicking properties.  The materials are a blend of merino wool, nylon and elastane.

Cushioning: With light cushioning underfoot, these socks provide just the right amount of padding for long hikes, minimizing fatigue without adding bulk.

Height: The mid-crew height offers plenty of coverage without being too tall or too short, protecting your ankles from abrasions and providing a comfortable fit with hiking boots.

Performance: Designed for hiking, these socks excel in various conditions, from mild to moderate climates. They regulate temperature effectively, keeping your feet warm in cold weather and cool in hot conditions.

Durability: Smartwool is renowned for its durability, and these socks are no exception. The reinforced heel and toe areas enhance longevity, making them suitable for frequent use on rugged terrain.

Odor Resistance: Thanks to the natural antimicrobial properties of merino wool, these socks resist odor-causing bacteria, keeping your feet fresh even after long hours of wear.

Seamless Toe Closure: The seamless toe closure minimizes irritation and blisters, ensuring a smooth, comfortable fit throughout your hike.

Overall, the Smartwool Performance Hike Light Cushion Mid Crew Socks knock it out of the trails & Parks with performance and comfort. They are worth the money.  Whether you’re on the nature trails or hiking a 14ftr, your feet will be happy every step of the way!

Hiking Backpacks

Choosing a backpack can be a bit overwhelming since there are numerous styles and brands of available in the marketplace.  When choosing the right one, you need to take into account several factors.  The weight, size, quality, frame, features and comfort are all important to consider for a stress free hike.

A good hiking backpack should prioritize comfort, durability, and functionality. Here are the key elements to consider:

Weight: The backpack itself should be lightweight to minimize strain on your back and shoulders, especially for long hikes. However, it should also be sturdy enough to carry your gear comfortably.

Size: The size of the backpack depends on the length of your hike and the amount of gear you need to carry. For day hikes, a smaller pack (around 20-30 liters) is usually sufficient, while overnight or multi-day hikes may require a larger pack (40 liters or more).

Compartments: A good hiking backpack should have multiple compartments and pockets to help you organize your gear efficiently. Look for features like side pockets for water bottles, a main compartment for larger items, and smaller pockets for essentials like snacks, maps, and a first aid kit.

Hydration: Opt for a built-in hiking hydration system within your hydration backpack for added convenience. Alternatively, choose a hydration bladder that fits into a compatible existing backpack, complete with a hose and bite valve system.

Internal Frame Backpacks

Fit and Comfort: Internal frame backpacks typically hug closer to the body, offering a more ergonomic fit. The weight distribution is usually better suited for dynamic movement, making them ideal for activities like hiking, climbing, or skiing. 

Versatility: They are well-suited for navigating through rough terrain because they move with your body, allowing for greater agility.

Stability: Internal frame packs distribute weight more evenly, which can enhance stability, especially on uneven or challenging trails.

Balance: The weight is usually positioned closer to your center of gravity, promoting better balance and posture.

Aesthetics: They tend to have a sleeker appearance, which some users find more appealing.

External Frames Backpacks

Support and Ventilation: External frame backpacks excel in providing support for heavier loads. The frame keeps the weight of the pack away from your body, which can reduce back sweat and promote airflow, making them more comfortable in hot weather.

Organization: They often feature a more structured design with multiple compartments and attachment points, making it easier to organize and access your gear.

Stability on Flat Terrain: External frames may offer better stability on flat terrain, as the weight is positioned higher and further away from the body. However, they can feel awkward on steep or narrow trails.

Ease of Packing: The external frame provides a rigid structure, which can make it easier to pack and unpack your gear, as well as attach bulky items such as tents or sleeping bags to the frame.

How Women’s Packs are Different than Men’s

Women’s backpacks tend to have narrower shoulder straps and shorter torso lengths to accommodate the typically smaller frame of women. They may also have more contoured hip belts to fit the female hips better.

Women’s backpacks often distribute weight slightly differently to account for differences in center of gravity and body shape. This can mean more weight in the hips rather than the shoulders.

There is also more adjustability in straps and harnesses to cater to different body shapes and sizes. Not always the case, but the colors and design of women’s backpacks can range in colors and patterns compared to men’s.

Finally, the capacity and features of men’s and women’s hiking backpacks may be similar, but certain models may offer variations in pockets, compartments, and organization tailored to specific needs and preferences.

It’s worth noting that these differences aren’t universal, and many women find men’s backpacks comfortable and vice versa. It ultimately comes down to individual body shape and personal preference.

CamelBak M.U.L.E. Hydration Backpack

The CamelBak M.U.L.E. Hydration Backpack has a sleek design and durable construction, seamlessly blending functionality with comfort. There is an integrated hydration system that gives you quick access to water during your hikes.

The ergonomic design and adjustable straps provide a comfortable fit for extended wear, making it suitable for various body types. Additionally, thoughtful features such as multiple pockets, a ventilated back panel, and built-in rain cover enhance its practicality and usability in diverse environments.

Whether hitting the trails for a day hike or embarking on a multi-day excursion, the CamelBak M.U.L.E. Hydration Backpack proves itself as a reliable and indispensable companion for outdoor adventures.

Osprey Aura AG 50

The Osprey Aura AG 50 backpacks combines premium craftsmanship with unparalleled comfort and versatility. Engineered with Osprey’s Anti-Gravity suspension system, it distributes weight evenly across the body, reducing fatigue and allowing for a natural range of motion on the trail.

The spacious main compartment, complemented by numerous pockets and attachment points, offers plenty of storage for gear organization without sacrificing accessibility.

Also, its customizable fit, adjustable harness, and hip belt ensure a personalized and comfortable carry, tailored to individual preferences and body types. Made from high-quality materials, this pack is built to withstand the rigors of extended adventures, while features like the integrated rain cover and hydration reservoir compatibility add an extra layer of functionality and convenience.

Related Article>>How to Choose the Right Backpack

Hiking Poles

I was hiking last week when I overheard someone saying that Hiking poles make people look like a Grandpa.  I just smiled as they walked on by me while I was using two hiking poles.  Does this mean I look like a Grandma on the trail?  I could care less!  Because I want to continue hiking when I AM a Grandma!  They save your knees among many other things.

Benefits of Using Hiking Poles

Using hiking poles can reduce the amount of stress on your feet, legs, knees and back by distributing the load more evenly across the entire body.  This is especially true when carrying a heavy pack on your back. 

When I hike the Grand Canyon, I use hiking poles every single time.  Going down steep inclines can be rough on your knees. By using the poles, it takes lot of weight off my knees while I go downhill. Then- on the way up, my legs are often feeling weak so I used the poles to help lift myself up with every step.

Additional benefits include:

• Improving posture- being more upright can help with breathing.
• Improve your power and endurance when walking uphill
• Help you balance on uneven terrain
• Increase your speed (especially going downhill)
• Strengthens muscles that support the spine and builds muscles in arms, shoulders and neck.
• Make stream crossing easier- helps to keep your balance and from slipping on rocks
• Keep your balance while crossing river beds and also to test how deep or muddy a stream is.

Trailbuddy Hiking Poles

The TrailBuddy Trekking Poles are a great combination of durability, portability, and functionality, making them a must have in your gear. Made from lightweight yet robust materials, these collapsible hiking poles strike a great balance between strength and weight, ensuring dependability on challenging terrain while minimizing bulk in your backpack.

The poles collapse for easy transport when you’re not using them.  The adjustable height options, ergonomically designed grips, and secure wrist straps, all give you the option for a personalized and comfortable hiking experience. This helps to alleviate strain on joints and bolstering stability on uneven surfaces. Whether tackling steep climbs, navigating rocky paths, or providing support on descents, the TrailBuddy Trekking Poles consistently deliver reliable performance.

Hiking Apparel

Having appropriate hiking apparel can significantly enhance your hiking experience by providing protection against various elements you’ll face on the trail. Quality hiking clothes are designed to be durable, lightweight, and breathable, so you can move freely while regulating body temperature.

Moisture-wicking fabrics help manage sweat, keeping the skin dry and reducing the risk of chafing and discomfort. Additionally, specialized features such as reinforced knees and elbows, adjustable waistbands, and venting options contribute to better performance and endurance on challenging terrain.

Hiking apparel often incorporates UV protection to shield the skin from harmful sun exposure, reducing the risk of sunburn and long-term skin damage. Overall, investing in high-quality hiking apparel is essential for maximizing comfort, safety, and enjoyment on outdoor adventures.

Libin Women’s Cargo Joggers

The Libin Women’s Cargo Joggers are a versatile and functional option if you’re looking for pants that are comfortable and durable.  

Made from high-quality materials, these pants provide breathability and durability, making them suitable for various weather conditions and terrain types. The cargo-style design provides plenty of pocket space for snacks, a map, or a smartphone, enhancing convenience on the trail.

The adjustable waistband adds to the customizable fit, accommodating different body shapes and sizes. Also, the pants feature reinforced knees and abrasion-resistant fabric, enhancing longevity and durability for extended use.

While offering practicality and performance, the Libin Women’s Cargo Joggers also has a stylish design that transitions seamlessly from the trail to casual settings, making them a versatile addition to your wardrobe. Overall, these pants offer a blend of functionality, comfort, and style, making them a worthy investment for your hiking trips.

BALEAF Women’s UPF 50+ Sun Shirts

The BALEAF Women’s UPF 50+ Sun Shirt stands out as a dependable option for those who  require more protection from the sun. Constructed with UPF 50+ fabric, it provides exceptional sun shielding, safeguarding the skin from harmful UV rays during long hikes.

The long sleeves offer more coverage, while the breathable fabric ensures comfort, even during demanding hikes. The shirt’s moisture-wicking properties effectively manage sweat, keeping you dry and comfortable throughout your adventures.

With its lightweight design, it’s versatile for layering or wearing solo in diverse weather conditions. The BALEAF Women’s UPF 50+ Sun Shirt perfectly merges functionality with comfort, making it an ideal long sleeve to have in your hiking apparel.

Avoogue Raincoat Women

The Avoogue Raincoat for Women stands out as a dependable ally for facing challenging weather conditions with both flair and practicality. Engineered to endure rain and wind, this waterproof jacket delivers consistent protection in adverse climates. Its sturdy build ensures durability, while the customizable drawstring hood and elastic cuffs offer a tailored fit, effectively blocking out moisture.

The lightweight, breathable fabric enhances comfort, enabling prolonged wear without feeling cumbersome. Moreover, its chic design and array of colors cater to individual tastes, making it suitable for various outdoor expeditions and urban environments alike. Whether exploring rugged landscapes or navigating rainy city streets, the Avoogue Raincoat for Women seamlessly merges functionality with style, establishing itself as an essential wardrobe staple.

Accessories

Ray-Ban Sunglasses

This is the brand of sun glasses I wear during my hikes. I have two pairs and I absolutely love them!  Ray-Ban sunglasses are a great choice because they are stylish and functional.   

Made with precision and durability, these sunglasses provide reliable eye protection against harsh sunlight and glare. The high-quality lenses ensure clarity of vision, reducing eye strain even in the brightest conditions encountered on the trail.

Their lightweight and comfortable design make them ideal for long hikes, staying securely in place without causing discomfort.

The classic Ray-Ban aesthetic adds a touch of timeless appeal, while the variety of lens options allows hikers to customize their eyewear to suit their preferences and environmental conditions. Whether navigating rocky terrain or trekking through sunny meadows. 

Buff Multifunctional Neckwear

The Buff Multifunctional Neckwear has an innovative design that has many different ways you can wear. Use it as a neck gaiter, headband, face mask, or even a hat,.  This makes it easier to adapt easier to various weather conditions and activity levels. Made from high-quality, moisture-wicking fabric, it provides excellent breathability and sweat absorption, ensuring dryness and comfort during strenuous hikes.

The lightweight and quick-drying material make it easy to pack and carry, ideal for those who prefer a lighter pack.  Additionally, its UPF sun protection properties shield you from harmful UV rays, adding an extra layer of defense against sun exposure.

Whether used as a neck warmer on chilly mornings or a face cover in dusty conditions, the Buff Multifunctional Neckwear proves to be an essential for enhancing comfort and protection during your hikes.

Fitness Tracker

A fitness tracker is a device that monitors key metrics such as distance traveled, elevation gained, and heart rate, providing hikers with real-time data to track their progress and performance. Additionally, features like GPS navigation and route mapping help ensure hikers stay on course and explore new trails with confidence.

The durability and water resistance of fitness trackers make them suitable for rugged outdoor environments, with some models even offering specialized hiking modes or weather forecasts to optimize the hiking experience.

Beyond the trail, fitness trackers often integrate with smartphone apps, giving you the ability to analyze your hikes, set goals, and share your achievements with friends and fellow hikers. With their ability to enhance safety, motivation, and overall hiking experience, fitness trackers have become an essential companion for outdoor adventurers seeking to maximize their enjoyment and fitness levels on the trails.

Coleman LED Headlamp

I love my Coleman Headlamp for those sunset hikes or navigating around the campsite at night. 

The Coleman Headlamp is a very reliable light source and offers hands-free convenience. Designed with durability and functionality in mind, this headlamp provides a powerful beam of light that illuminates the trail ahead, ensuring safe navigation even in low-light conditions or after dark.

You can adjust the headband for a secure and comfortable fit for extended wear, allowing you to focus on the journey ahead without worrying about their light source. With multiple light modes and brightness levels, including a red light option for preserving night vision, the Coleman Headlamp offers versatility to suit various hiking situations and preferences.

Also, its lightweight and compact design make it easy to carry in a backpack or pocket, ready to be deployed whenever needed. Whether tackling rugged terrain or setting up camp after sunset, the Coleman Headlamp proves to be a reliable and indispensable tool for enhancing visibility and safety on hiking adventures.

Sun Bum Original SPF 50 Sunscreen

The Sun Bum Original SPF 50 Sunscreen provides excellent protection against the sun’s harmful rays. Formulated with high-quality ingredients and a broad spectrum SPF 50, this sunscreen offers effective defense against both UVA and UVB rays, safeguarding your skin from sunburn and long-term damage during prolonged hikes. Its water-resistant formula ensures durability, even in sweaty or humid conditions, providing peace of mind for active outdoor enthusiasts.

Additionally, the Sun Bum Original sunscreen features a pleasant fragrance and non-greasy texture, making it comfortable to wear without feeling heavy or sticky on the skin. Its convenient packaging and portability allow for easy application on the go, ensuring you can reapply sunscreen as needed to maintain optimal protection throughout their outdoor adventures.

With its reliable sun protection and user-friendly design, the Sun Bum Original SPF 50 Sunscreen is an essential item for your pack, and to maintain your skin health and enjoyment of the great outdoors.

Bug Bite Thing Suction Tool

The Bug Bite Thing Suction Tool is designed to alleviate the discomfort and itchiness associated with bug bites, this suction tool offers quick and effective relief by removing insect saliva or venom from the affected area. Its simple yet ingenious design allows users to create a suction force, drawing out irritants from the skin without the need for chemicals or medications.

I wish I had this on one of my hikes when a few of us hikers encountered a small group of angry bees ..or maybe they were yellow jackets. ? They kept hovering around our face until they finally stung two of us.  It definitely hurt and I know this suction tool would have helped!

Lightweight and compact, the Bug Bite Thing is easy to carry in your backpack or pocket, ready to provide relief whenever insect bites occur on the trail. Unlike topical treatments that may cause skin irritation or allergic reactions, this tool offers a non-invasive and natural alternative for soothing bug bites.

Also, it’s reusable and durable construction ensures long-term use, making it a cost-effective addition to any hiker’s first aid kit.

Best Outdoor Hiking Gear Summary

In Review, the best outdoor hiking gear includes:

• Hiking Boots- Merrell Women’s Moab 2
• Wool Socks- Smartwool Performance
• Backpacks- CamelBak M.U.L.E & Osprey Aura
• Hiking Poles- TrailBuddy
• Hiking Apparel- Libin Cargo Joggers, Baleaf SunShirt, & Avoogue Raincoat
• Accessories- Sun Glasses, Sun Screen, Fitness Watch, Neck Gaiter, Coleman Head Light, Bug Bite Suction Tool

These are my suggestions on excellent hiking gear that is quality and will last you a long time. Hiking can be a lifestyle for you- having the right gear will help motivate you to stay on the trail! Have experience with any of these products or any that you would add? Please leave a comment below!