So-What is a Full Body Workout? This type of workout involves a variety of exercises that engage multiple muscle groups across your entire body. These include your legs, back, chest, shoulders, arms, and core. You can accomplish a full body workout outdoors and with portable equipment or using the natural elements.
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Full Body Workout
Your workout regimen should include a variety of exercises targeting different muscle groups. I suggest focusing on compound movements, like squats, deadlifts, and push-ups, as they work multiple muscles at once. These exercises are not only efficient but also help mimic everyday movements, improving your functional strength.
Push-ups engage your chest, shoulders, and triceps, while squats primarily target your legs and glutes. Deadlifts are incredible for working on your posterior chain, which includes your hamstrings, glutes, and back.
It is so much better to do your Full body workouts outdoors! Go into your backyard, a park or the nearest fitness trail. For push-ups, you can do these on the grass or standing push-ups against a tree. For squats you can find flat ground or a small hill if you want extra resistance.
For deadlifts, you don’t need to bring heavy barbells with you. You can use elastic bands! Here is a great video explaining this further. For each exercise, do 2 sets, 8-15 repetitions.
It’s important to focus on mastering your form to avoid injury and maximize benefits. If you need to, get the help of a personal trainer initially so you learn the correct techniques.
When it comes to workout frequency, I recommend starting with 2-3 full body workouts per week. This allows enough time for recovery while still providing ample stimulus for muscle growth and strength gains.
Other full body exercises you can incorporate include planks and lunges; both are excellent for conditioning your core and lower body. They also enhance your balance and stability, which is important to maintain coordination as you age.
Benefits of a Full Body Workout
If you’re often short on time, full body workouts can be a godsend. With the ability to hit all the major muscle groups in a single session, you can maintain a consistent exercise routine that fits into your busy lifestyle. This method is incredibly efficient, potentially allowing you to reap more benefits in less time compared to multiple isolated workouts.
Full body workouts offer a comprehensive approach to fitness compared to split routines. When you’re new to training, the goal is to get your body accustomed to a variety of movements and to strengthen it as a whole. building muscle, it’s also about developing endurance, flexibility, and coordination – all crucial for a balanced fitness foundation.
When you engage multiple muscle groups in a single session, you’re promoting balanced development that can enhance your overall physique and functional strength. creating a more symmetrical and proportionate body.
Flexibility is another significant win here. By working your entire body, you encourage a range of motion in all joints, which can help prevent injuries commonly associated with repetitive strain or muscle imbalances. Plus, this holistic training can give your metabolism a boost, as you’re requiring more energy to fuel a larger area of muscle activation at once.
The long-term health benefits are clear as well. Incorporating full body workouts regularly can contribute to better cardiovascular health, improved endurance, and even mental wellness due to the release of endorphins during exercise. Moving your whole body has a way of invigorating both the mind and the body.
Now, consistency is key when you’re a beginner. Working out your entire body in every session can encourage regular exercise habits. Instead of waiting a whole week to train your legs again with a split routine, with a full body workout, you get to hit each muscle group multiple times a week. This frequent stimulation is excellent for muscle memory and technique improvement.
What is a Full Body Workout Summary
Full body workouts offer a wide array of advantages that can suit virtually any lifestyle or fitness goal. These workouts are a fun and efficient way to work out and will help you develop muscle strength, balance and coordination.
Full body workouts do not have to be complicated! The main exercises include push ups, squats, deadlifts, planks and lunges. By moving your workout outdoors, you will hardly even notice that you’re working out. It is much different than being in a gym environment.
For each exercise, do 2 sets, 8-15 repetitions and strive to work out 2-3 times a week if your schedule allows. I really hope that you give them a try and see the difference for yourself.
Have other suggestions on exercises that are great for a full body workout? Would love to hear your thoughts- please leave a comment.
