Many hikers think that hiking mainly involves leg strength. This is definitely true- but hiking is a full body workout. An important part of having fun and success in hiking …
Hike Fitness Hiking Outdoor Fitness WorkoutsFlexibility And Stretching For Hikers: Benefits And Techniques
Hike Fitness Hiking Fitness Outdoor FitnessStrength Training Exercises For Hiking
Whether you’re a weekend warrior hitting the local trails or mountaineering enthusiast, strength training can help you drastically. It’s not just about the miles you can cover; it’s also about …
Adventure Fitness Hike Fitness Hiking Hiking Fitness LifestylePreparing Physically For A Long-Distance Hike
Some may wonder what the appeal is of willingly placing oneself in a position where they walk for miles a day, can get sore, tired and hungry, and still go …
Benefits Hike Fitness Hiking Lifestyle weightDoes Hiking Help to Burn Belly Fat?
The short answer to this question is Yes!- hiking can contribute to burning belly fat. Well, wait though- you may ask if you’re already a hiker, why do you still …
Benefits of Hiking Every Day- Results for Mind and Body
Maintaining a balanced lifestyle is more crucial than ever in today’s fast-paced world. One activity that promotes such balance is hiking, often seen as a weekend or holiday pursuit rather …