Some may wonder what the appeal is of willingly placing oneself in a position where they walk for miles a day, can get sore, tired and hungry, and still go back for more. Welcome to long distance hiking! An activity that can be as addicting as a drug- except good for you and something you […]
Preparing Physically For A Long-Distance Hike Read More »
Maintaining a balanced lifestyle is more crucial than ever in today’s fast-paced world. One activity that promotes such balance is hiking, often seen as a weekend or holiday pursuit rather than a part of daily life. However, integrating hiking into your regular routine can yield significant benefits for both physical and mental well-being. Walking through
Benefits of Hiking Every Day- Results for Mind and Body Read More »
Hiking is an excellent way to burn calories and lose weight when done consistently ((along w/good eating habits). Did you know there are ways to ramp up your calorie burn even more while hiking?! Hiking is a powerful cardio workout that can help you melt away those extra pounds. Hiking engages multiple muscle groups, boosts
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What is Yoga Hiking? The Ying and Yang of Workouts If you are like many hikers and yoga students, you may wonder, what is Yoga Hiking? Yoga Hiking is simply combining a hike with yoga into one fitness session. You hike on a regular trail and then practice Yoga throughout the hike, or at the
What is Yoga Hiking- For your Mind, Body, and Soul Read More »
