I’ve seen many different types of fitness parks over the years. Some have a fitness circuit weaved throughout the park and others have the equipment in one central location. The …
Outdoor FitnessOutdoor Fitness Parks in Urban Areas
Lifestyle Mental Health Outdoor FitnessThe Benefits Of Exercising In Nature- 12 Reasons to Take Exercise Outdoors Right Now
The benefits of exercising in nature almost seem too good to be true. Through being active outdoors- you are an ACTIVE participant in life. You make the choice of when, …
How Does Hiking Reduce Stress?
Have you ever wondered why a hike through the wilderness leaves you feeling recharged and revitalized? A peaceful walk amongst towering trees, chirping birds, and the gentle rustle of leaves …
How Can Hiking Transform Your Body?
Hiking is a timeless activity embraced by outdoor enthusiasts and offers more than breathtaking views and a connection with nature. It has the power to transform your body in remarkable …
What is Yoga Hiking- For your Mind, Body, and Soul
What is Yoga Hiking? The Ying and Yang of Workouts If you are like many hikers and yoga students, you may wonder, what is Yoga Hiking? Yoga Hiking is …