Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your …
Building Mental Resilience Through Outdoor Challenges
How To Stay Fit With A Busy Schedule
Run, rabbit runDig that hole, forget the sunAnd when at last the work is doneDon’t sit down, it’s time to dig another oneFor long you live and high you flyBut …
Is Hiking Good For Weight Loss? Explore To Lose More
So..the big question, Is hiking good for weight loss? The answer is a definite YES! This should provide you with major motivation to get on the trails. Excellent for fitness? …
HIIT Workout Routines For Women – Feel great in No Time
A fun, challenging & vigorous workout that you can squeeze into a hectic schedule? Seems almost too good to be true! HIIT workout routines for women are perfect for us …
11 Reasons to Hike Now for Your Mental Well Being
As I sit here and write- my mind is on the trail! I always want to be hiking because it is natures medicine, the most therapeutic activity I can think …