If you love chocolate and hiking- then this is for you! There are some pretty darn good combinations in this world. Chocolate and hiking are among the top ones in my opinion. You may already toss some chocolate bars into your hiking pack already- but this information could take your chocolate endeavors to a new level.
Why You Should Take Chocolate on Hikes
Chocolate is an excellent snack for hiking due to several reasons. The taste of chocolate is amazing and it’s high in calories providing a quick burst of energy. This is important during physically demanding activities. Chocolate is also easy to carry and doesn’t take up much space in the pack.
Essential nutrients in chocolate help sustain energy levels and improve endurance. Finally, it’s fun to have while hiking. Like a mini reward for being so awesome on the trail after you get to your destination. It can definitely provide a psychological lift on long hikes.
Why Chocolate is Good For You
Chocolate, specifically dark chocolate, has several health benefits (which is great considering it’s so good)! Dark chocolate is loaded with powerful antioxidants, such as flavonoids, which help neutralize free radicals in the body, reducing oxidative stress and inflammation. The flavonoids in dark chocolate can improve your heart health too by lowering blood pressure and improving blood flow to the brain and heart. This reduces the risk of heart disease.
Chocolate can also boost your mood because it contains compounds that enhance serotonin and endorphins. For those of you who have gone for chocolate after a stressful day know what I’m talking about. ? Chocolate contains essential minerals like iron, magnesium, copper and manganese. Finally, there’s research that suggests chocolate has bioactive compounds that may protect the skin from sun damage, improve blood flow to the skin, and increase skin density and hydration.
So- with all these reasons…why would anyone choose to not take chocolate along on hikes??
Curious about Chocolate-Some FAQ’s
What is the Difference Between Milk Chocolate and Dark Chocolate?
- Cocoa Content: Dark chocolate contains a higher percentage of cocoa solids and less sugar than milk chocolate. Milk chocolate includes milk powder or condensed milk, which makes it creamier and sweeter.
- Nutritional Value: Dark chocolate is generally higher in antioxidants and lower in sugar compared to milk chocolate. Milk chocolate contains more calcium due to the milk content.
- Flavor: Dark chocolate has a richer, more intense cocoa flavor, while milk chocolate is sweeter and creamier.
How Many Calories Are in 2 Ounces of Dark Chocolate?
On average, 2 ounces (about 56 grams) of dark chocolate contain approximately 300-320 calories, depending on the brand and cocoa content.
What is the Difference Between the Percents of Dark Chocolate?
- Cocoa Percentage: Dark chocolate can range from about 50% to 99% cocoa. The higher the percentage, the more intense the chocolate flavor and the less sweet it is.
- Nutritional Impact: Higher cocoa percentages mean more antioxidants and less sugar. However, very high percentages can be quite bitter and may not be enjoyable for everyone. I prefer my dark chocolate to be right around 80%.
What Temperature Does Chocolate Melt?
Chocolate typically melts at around 86-90°F (30-32°C). Dark chocolate with higher cocoa content can have a slightly higher melting point. So- depending on what type of chocolate you bring, you may want to carry the chocolate in a lunch pack along with small & lightweight ice packs.
What is Theobromine in Chocolate?
- Theobromine: It is a bitter alkaloid found in cocoa beans. It is similar to caffeine and has stimulant effects.
- Effects: Theobromine can improve mood, increase alertness, and have mild diuretic effects (drink a lot of water on your hike). Unlike caffeine, it has a gentler impact on the central nervous system.
These FAQ’s highlight both the enjoyment and health aspects of chocolate, making it a delicious and beneficial treat when consumed in moderation.
Recommended Chocolates to take Hiking
Local- Arizona Chocolate: Zaks Chocolate is one of the most well known in the Phoenix area. They have chocolate products ranging from chocolate whipped honey (Yeah- no kidding!) to Bark Bites (w/nuts). Make a sandwich with their whipped honey or use to dip fruit slices.
Trader Joe’s Dark Lover Chocolate Bar: The chocolate to make this Trader’s Joe Bar is from Colombia’s Tumaco region which is known for its fruity flavor. You can order online if you don’t have a Trader Joe’s in your area.
Chocolate Cream Newman O’s: Did you think that Newman’s only made salad dressing? I was surprised to learn they make a variety of sweets. These sandwich cookies are made with all natural ingredients and all the profit goes towards helping kids!
Justin’s Mini Dark Peanut Butter Cups: These treats are a perfect combination of rich dark chocolate and smooth, creamy peanut butter. Justin’s is known for making their products with high quality ingredients.
Kind Bars: These are so good and like the name implies, “kind” to your body because of the natural ingredients. Some of the flavors include dark chocolate nuts & sea salt, dark chocolate cherry cashew, and dark chocolate mocha almond- yummy!
Cacao nibs: Cacao nibs are are dried and cracked pieces of cacao beans that have been fermented, dried, and roasted. They can be a nutritious addition to your trail mix. They provide magnesium, iron, and essential fatty acids. If you prefer something sweeter, try chocolate-covered cacao nibs.
Homemade Chocolate Snack Balls: This is an easy DIY – Mix nut butter, honey, oats and chocolate chips for a high energy treat.
Homemade chocolate trail mix is going to cost you less and you can have fun customizing. A simple, but very good mix includes nuts, seeds, dried fruit, and dark chocolate chips. This blend provides a balanced snack loaded with energy, protein, and healthy fats.
Here is a more specific Chocolate Trail Mix Recipe:
Chocolate Trail Mix Ingredients
- 1 cup dark chocolate chunks or chips
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1 cup dried fruit (raisins, cranberries, apricots)
- 1/2 cup seeds (pumpkin seeds, sunflower seeds)
- 1/2 cup coconut flakes
- Optional: 1/4 cup cacao nibs for extra crunch and antioxidant boost
Instructions:
- Combine all ingredients in a large bowl and mix well.
- Store in an airtight container or individual zip-lock bags for easy carrying.
Hot Chocolate
If you are hiking in a location where the temps are colder..then rehydrate afterwards with a cup of hot chocolate! It replenishes glycogen stores, aids rehydration, and keeps you warm. Try Castle Kitchen Double Dutch Dark Chocolate and use a thermos to keep it hot.
