Knowing your Why is the foundation to getting and staying motivated for Outdoor Fitness. In my personal journey, my Why is to keep my mind and body healthy of course …
Find Your Why: Discovering Your Motivation For Outdoor Fitness
Hiking As A Low-Impact Cardio Workout
Hiking is a powerful ally in the quest for cardiovascular fitness. It’s not just a way to enjoy nature; hiking is a low-impact cardio workout that can support and maintain …
How to Work Out Every Day- 5 Ways to Be Consistent
Wanting to work out every day is an awesome goal to have! This is very achievable and can be accomplished no matter what your current schedule or state of mind, …
How to Love Fitness – Ideas to Get You Moving
I wanted to write this article after contemplating why some people really like to work out- and others do not. Initially- my first thought on this was, “Either you love …