Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your physical body as well? According to the American Psychological Association (APA) , resilience is defined as~ “The process of adapting well in the face of […]
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As I sit here and write- my mind is on the trail! I always want to be hiking because it is natures medicine, the most therapeutic activity I can think of and no pills are required. All that you need are your feet, basic gear and a trail. There are 11 reasons you need to hike
11 Reasons to Hike Now for Your Mental Well Being Read More »
I always feel so much better mentally after hiking. I could be having the worst day – go hiking and then afterwards feel so much better! It is proven that hiking has as many benefits for your brain as it does your body. Hiking can help to keep your mind sharp, alleviate stress and anxiety,
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The short answer to this question is Yes!- hiking can contribute to burning belly fat. Well, wait though- you may ask if you’re already a hiker, why do you still have a belly bulge? Fat loss in general must be approached from a holistic perspective. One widespread misconception is the idea of that “magic bullet”
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Have you ever wondered why a hike through the wilderness leaves you feeling recharged and revitalized? A peaceful walk amongst towering trees, chirping birds, and the gentle rustle of leaves underfoot can do wonders for alleviating stress. But what’s the science behind this seemingly magical transformation? Let’s embark on this fascinating journey to discover how
How Does Hiking Reduce Stress? Read More »
