Taking good care of your toes will go a long way in how much you enjoy hiking! Think about the job your feet and toes have- Your feet support your …
Top Toe Problems With Hiking: Plan, Problems, And Prevention
Hiking As A Low-Impact Cardio Workout
Hiking is a powerful ally in the quest for cardiovascular fitness. It’s not just a way to enjoy nature; hiking is a low-impact cardio workout that can support and maintain …
Hike Fitness Hiking Fitness Outdoor FitnessStrength Training Exercises For Hiking
Whether you’re a weekend warrior hitting the local trails or mountaineering enthusiast, strength training can help you drastically. It’s not just about the miles you can cover; it’s also about …
Adventure Fitness Hike Fitness Hiking Hiking Fitness LifestylePreparing Physically For A Long-Distance Hike
Some may wonder what the appeal is of willingly placing oneself in a position where they walk for miles a day, can get sore, tired and hungry, and still go …
Benefits Day Hiking Hiking Hiking Fitness Lifestyle Mental HealthHow Does Hiking Affect Your Brain Health?
I always feel so much better mentally after hiking. I could be having the worst day – go hiking and then afterwards feel so much better! It is proven that …