This is me- typically the last one. Doesn’t matter though- I’m faster than a couch potato! Have you ever wondered if working out with others could make a difference in your fitness journey? Well, speaking from experience-It does! When you take part in group outdoor workouts, you’re stepping into a community that uplifts and […]
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Imagine stepping onto a sun-lit path, the scent of pine in the air, and a day’s worth of adventure at your feet. That’s the allure of day hiking. If you’re new to hiking, you’re in for a treat; day hiking can be a springboard into a lifelong relationship with the great outdoors. There’s substantial evidence
Your Hiking How To Guide- Essentials for Beginners Read More »
Imagine this is you at the end of this rope, the summit towering boldly above. You’ve trained your body, wearing the right gear, but then unexpectantly, you get a mental block. That nagging voice in your head that is making you doubt yourself. If this has happened to you-you’re not alone. Mental blocks in outdoor
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Knowing your Why is the foundation to getting and staying motivated for Outdoor Fitness. In my personal journey, my Why is to keep my mind and body healthy of course and to help motivate others to stay fit. This definitely motivates me because I need to be an example for others. How can I promote
Find Your Why: Discovering Your Motivation For Outdoor Fitness Read More »
Some may wonder what the appeal is of willingly placing oneself in a position where they walk for miles a day, can get sore, tired and hungry, and still go back for more. Welcome to long distance hiking! An activity that can be as addicting as a drug- except good for you and something you
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