If you want to burn more calories during a Tough Mudder, there are several ways. The following tips will help you maximize your calorie burn: Move faster – Increase your speed during the event to maximize calorie burn. This can also help you finish the event more quickly. When you move faster, your body will […]
How to Lose More Calories During a Tough Mudder Read More »
So, you decided to participate in the Tough Mudder and now you’re asking, “What Should I wear to a Tough Mudder Run? The key to dressing for the run is to be comfortable and wear clothes that are functional. You want to avoid wearing clothes that restrict your movement or will get in the way.
What Should I Wear to a Tough Mudder Run? Read More »
Tough Mudder is known for being physically grueling and testing your mental grit. Preparing for the event and learning how to survive it will give you a huge advantage. Surviving, recovering, and enjoying Tough Mudder events is all about preparation and having the right attitude. This means you won’t just want to focus on getting
How do I survive Tough Mudder? Read More »
{Disclosure: As an affiliate of Amazon, Anything purchased through our links may earn us a commission at no extra cost to you. We appreciate your support into helping people be healthy in the outdoors}. Fitness runs have become increasingly popular in recent years, and one of the most popular physical challenges is Tough Mudder. This
Can You Wear an Apple Watch During Tough Mudder? Read More »
Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from having a constant and heightened state of cortisol includes an increased risk of heart disease, higher blood pressure, anxiety, weakened immune system, nerve problems and
Reduce Stress and Be Happier Read More »
