Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your physical body as well? According to the American Psychological Association (APA) , resilience is defined as~ “The process of adapting well in the face of […]
Building Mental Resilience Through Outdoor Challenges Read More »
Staying fit in the outdoors gives you the opportunity to transform your thinking and literally rewire your brain. The power of your mind can greatly enhance your health, shape your life and help to create huge successes! Just like our bodies can get into a rut with the same fitness routines, our minds can fall
The Power Of Positivity In Outdoor Pursuits Read More »
Have you ever wondered why a hike through the wilderness leaves you feeling recharged and revitalized? A peaceful walk amongst towering trees, chirping birds, and the gentle rustle of leaves underfoot can do wonders for alleviating stress. But what’s the science behind this seemingly magical transformation? Let’s embark on this fascinating journey to discover how
How Does Hiking Reduce Stress? Read More »
