Tough Mudder is known for being physically grueling and testing your mental grit. Preparing for the event and learning how to survive it will give you a huge advantage. Surviving, recovering, and enjoying Tough Mudder events is all about preparation and having the right attitude. This means you won’t just want to focus on getting …
Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from having a constant and heightened state of cortisol includes an increased risk of heart disease, higher blood pressure, anxiety, weakened immune system, nerve problems and …
What are the Ways to Reduce Stress? 5 Ways to Feel Better Every Day Read More »
I am excited to write this article because I’m all about being active and maintaining my fitness “outside” of the gym environment. Not dissing those that go to a gym- it can have a time and a place. However, drop out rates are very high for gym goers due to the repetitiveness. Okay- enough said. …
How to Stay Fit Without A Gym- Move Your Body Outdoors Read More »
Staying in shape and being fit requires a lot of hard work. However, participating in various Outdoor activities and excursions can make exercise fun & enjoyable! No doubt you’ve already spent time researching & analyzing the plethora of fitness gear & gadgets. The following is a list of the best fitness products for women that …
Best Fitness Products for Women -Gear to Get You Going Read More »
Wanting to work out every day is an awesome goal to have! This is very achievable and can be accomplished no matter what your current schedule or state of mind, or physical condition is. In this post, we discuss Meaning, managing your time, motivation, mindset, and mindfulness. If you are currently struggling to make exercise …
How to Work Out Every Day- 5 Ways to Be Consistent Read More »
