Hiking

Building Mental Resilience Through Outdoor Challenges

Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your physical body as well?  According to the American Psychological Association (APA) , resilience is defined as~ “The process of adapting well in the face of […]

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Lady hiking

Hiking Boots Vs. Trail Running Shoes: Which One Suits You Best?

Hiking Boots Vs. Trail Running Shoes? The answer is not cut and dry- because it’s based so much on individual preferences. There are those after all who opt for neither because they hike barefoot! I do not however hike in my bare feet- I have both hiking boots and trail running shoes. The trails I

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