For a happier and healthier life, it’s important to think about what your goals are. People approach outdoor fitness with a wide range of targets. Since Outdoor Fitness is part of a total health program, there are many different types of goals and paths you can take- physical, mental, and social, competitive , recover from […]
Setting Goals For Outdoor Fitness And Adventure Read More »
Imagine this is you at the end of this rope, the summit towering boldly above. You’ve trained your body, wearing the right gear, but then unexpectantly, you get a mental block. That nagging voice in your head that is making you doubt yourself. If this has happened to you-you’re not alone. Mental blocks in outdoor
Overcoming Mental Blocks In Outdoor Activities Read More »
Knowing your Why is the foundation to getting and staying motivated for Outdoor Fitness. In my personal journey, my Why is to keep my mind and body healthy of course and to help motivate others to stay fit. This definitely motivates me because I need to be an example for others. How can I promote
Find Your Why: Discovering Your Motivation For Outdoor Fitness Read More »
Have you ever wondered why a hike through the wilderness leaves you feeling recharged and revitalized? A peaceful walk amongst towering trees, chirping birds, and the gentle rustle of leaves underfoot can do wonders for alleviating stress. But what’s the science behind this seemingly magical transformation? Let’s embark on this fascinating journey to discover how
How Does Hiking Reduce Stress? Read More »
Have you ever wondered why a walk in the woods makes you feel rejuvenated and connected? Hiking is not just an avenue for physical exercise; it’s a gateway to social bonds strengthened by shared experiences. As we venture through nature’s trails, we inadvertently journey towards an enriched social life. This is the fascinating narrative of
Social Benefits of Hiking: Discovering Nature’s Path to Connection Read More »
