Would you like to better cope and bounce back after major changes, setbacks or challenges in your life? Would you like to do this in ways that will benefit your physical body as well? According to the American Psychological Association (APA) , resilience is defined as~ “The process of adapting well in the face of […]
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Run, rabbit runDig that hole, forget the sunAnd when at last the work is doneDon’t sit down, it’s time to dig another oneFor long you live and high you flyBut only if you ride the tideAnd balanced on the biggest waveYou race towards an early grave I know- these lyrics from Pink Floyd are a
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A fun, challenging & vigorous workout that you can squeeze into a hectic schedule? Seems almost too good to be true! HIIT workout routines for women are perfect for us ladies because we can burn a lot of calories in a shorter amount of time. In a 20 minute HIIT workout, you can burn between
HIIT Workout Routines For Women – Feel great in No Time Read More »
Staying fit in the outdoors gives you the opportunity to transform your thinking and literally rewire your brain. The power of your mind can greatly enhance your health, shape your life and help to create huge successes! Just like our bodies can get into a rut with the same fitness routines, our minds can fall
The Power Of Positivity In Outdoor Pursuits Read More »
For a happier and healthier life, it’s important to think about what your goals are. People approach outdoor fitness with a wide range of targets. Since Outdoor Fitness is part of a total health program, there are many different types of goals and paths you can take- physical, mental, and social, competitive , recover from
Setting Goals For Outdoor Fitness And Adventure Read More »
