A fun, challenging & vigorous workout that you can squeeze into a hectic schedule? Seems almost too good to be true! HIIT workout routines for women are perfect for us ladies because we can burn a lot of calories in a shorter amount of time. In a 20 minute HIIT workout, you can burn between […]
HIIT Workout Routines For Women – Feel great in No Time Read More »
Staying fit in the outdoors gives you the opportunity to transform your thinking and literally rewire your brain. The power of your mind can greatly enhance your health, shape your life and help to create huge successes! Just like our bodies can get into a rut with the same fitness routines, our minds can fall
The Power Of Positivity In Outdoor Pursuits Read More »
For a happier and healthier life, it’s important to think about what your goals are. People approach outdoor fitness with a wide range of targets. Since Outdoor Fitness is part of a total health program, there are many different types of goals and paths you can take- physical, mental, and social, competitive , recover from
Setting Goals For Outdoor Fitness And Adventure Read More »
Imagine this is you at the end of this rope, the summit towering boldly above. You’ve trained your body, wearing the right gear, but then unexpectantly, you get a mental block. That nagging voice in your head that is making you doubt yourself. If this has happened to you-you’re not alone. Mental blocks in outdoor
Overcoming Mental Blocks In Outdoor Activities Read More »
Knowing your Why is the foundation to getting and staying motivated for Outdoor Fitness. In my personal journey, my Why is to keep my mind and body healthy of course and to help motivate others to stay fit. This definitely motivates me because I need to be an example for others. How can I promote
Find Your Why: Discovering Your Motivation For Outdoor Fitness Read More »
