Motivation

What are the Ways to Reduce Stress? 5 Ways to Feel Better Every Day

Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from having a constant and heightened state of cortisol includes an increased risk of heart disease, higher blood pressure, anxiety, weakened immune system, nerve problems and …

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How to Stay Fit Without A Gym- Move Your Body Outdoors

I am excited to write this article because I’m all about being active and maintaining my fitness “outside” of the gym environment.  Not dissing those that go to a gym- it can have a time and a place. However, drop out rates are very high for gym goers due to the repetitiveness. Okay- enough said. …

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How to Work Out Every Day- 5 Ways to Be Consistent

Wanting to work out every day is an awesome goal to have!  This is very achievable and can be accomplished no matter what your current schedule or state of mind, or physical condition is. In this post, we discuss Meaning, managing your time, motivation, mindset, and mindfulness. If you are currently struggling to make exercise …

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