Exercising outdoors can be a very fun way to boost your endurance. These 5 Outdoor Exercises to boost your Endurance is the power that will keep you going! Whether it’s during a long day at work, playing with your kids in the park, or ensuring you can go up those stairs without a second thought, […]
5 Outdoor Exercises To Boost Your Endurance Read More »
Many hikers think that hiking mainly involves leg strength. This is definitely true- but hiking is a full body workout. An important part of having fun and success in hiking is flexibility. This is an area you may not think about, but plays a key role in hiking. Being flexible gives you more ability to
Flexibility And Stretching For Hikers: Benefits And Techniques Read More »
It happens in a moment- you put on your favorite tank top and then BAM! You see the flab under your arms flying. It can sneak up on you. This even happens to ladies who work out often (ahem…like me). Flabby arms are caused by excess fat accumulation or loss of skin elasticity due to
At Home Exercises for Flabby Arms – 5 Ways to Tone Read More »
