cardio

Best Outdoor Cardio Workouts – Fun Ways To Enjoy Exercise

Leave a Comment / Outdoor Fitness, Workouts /

Looking for different ways to get cardio outdoors? You’ve come to the right place! Regardless of your fitness level or experience, outdoor cardio can be adapted to fit your needs. Cardio is short for cardiovascular- Cardio is derived from the Greek word, “Kardia” meaning heart.  Cardiovascular exercises help in improving the heart rate. Cardiovascular fitness […]

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Hiking As A Low-Impact Cardio Workout

Leave a Comment / Cardio, Day Hiking, Hike Fitness, Hiking Fitness, Outdoor Fitness /

Hiking is a powerful ally in the quest for cardiovascular fitness. It’s not just a way to enjoy nature; hiking is a low-impact cardio workout that can support and maintain your heart health over the long-term. I personally have always enjoyed getting exercise outdoors. For those of you who really enjoy the cardio workouts, your

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