Whether it’s a park, beach, or mountain trail, the outdoor environment provides a unique challenge and keeps your workouts fresh and exciting. Having variety can minimize workout boredom, encourage longer and more frequent sessions, and inspire creativity in your fitness routine. The natural terrain and obstacles found outdoors can also add an element of functional […]
Best Outdoor Workout Routines- Keep It Fun & Engaging! Read More »
Banish Workout Boredom! 7 Ways to Keep Exercise Exciting.
7 Ways To Banish Workout Boredom Read More »
Looking for different ways to get cardio outdoors? You’ve come to the right place! Regardless of your fitness level or experience, outdoor cardio can be adapted to fit your needs. Cardio is short for cardiovascular- Cardio is derived from the Greek word, “Kardia” meaning heart. Cardiovascular exercises help in improving the heart rate. Cardiovascular fitness
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I think many people have this idea that one of the only ways to get exercise is to go to the gym. Not true! Here’s the official Oxford definition of exercise (as a noun), “Activity requiring physical effort, carried out to sustain or improve health and fitness.” This means that Exercising comes in many different
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This is me- typically the last one. Doesn’t matter though- I’m faster than a couch potato! Have you ever wondered if working out with others could make a difference in your fitness journey? Well, speaking from experience-It does! When you take part in group outdoor workouts, you’re stepping into a community that uplifts and
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