Introduction to Circuit Training: Your Ally in Weight Loss It’s no wonder how popular circuit training is for weight loss. This type of workout provides all encompassing fitness benefits in a shorter time. Making it a great choice for individuals with busy schedules. Unlike traditional workouts that may focus on single muscle groups or cardiovascular […]
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So-What is a Full Body Workout? This type of workout involves a variety of exercises that engage multiple muscle groups across your entire body. These include your legs, back, chest, shoulders, arms, and core. You can accomplish a full body workout outdoors and with portable equipment or using the natural elements. {Some of the links
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Having the best outdoor fitness equipment will provide you with experiences that you’ll never have in the gym. Exercising outdoors can do wonders for your mental and physical health. The sunlight, fresh air and natural surroundings are natural mood boosters. Moving your body outdoors will enhance the feel good chemicals released during a workout. The
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I’ve seen many different types of fitness parks over the years. Some have a fitness circuit weaved throughout the park and others have the equipment in one central location. The outdoor gym at Usery Mountain Regional Park has the type of equipment you’d see in a regular indoor gym. No one would ever think something
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The beauty of free weights is that you can take them anywhere! If you do not like working out at the gym, but want to start using weights, then free weights are the solution. Lifting weights can help you in achieving a lean strong physique. Every body is different, but a general rule of thumb
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