Not Enough Time Not having enough time to exercise is a very common reason why people say they don’t work out. It can be challenging to set time aside for exercise- this is where planning and being creative can help! A great place to start is to evaluate what you’re currently doing. Keep track of […]
10 Challenges with Staying Fit- and How to Fix Read More »
The benefits of exercising in nature almost seem too good to be true. Through being active outdoors- you are an ACTIVE participant in life. You make the choice of when, where, and how long you will engage in your chosen activity. You are making a positive choice every time you decide to get off the
The Benefits Of Exercising In Nature- 12 Reasons to Take Exercise Outdoors Right Now Read More »
There’s a lot of opportunity in the great outdoors for seniors. Hiking is a lifestyle choice that more and more folks over 50 are making. (Yes- 50 is the number AARP has designated for being a Senior) Being over 50 is a milestone to be treasured and celebrate. As I’ve continued to age, hiking just gets
Benefits of Hiking For Seniors – Just Keeps Getting Better Read More »
Don’t like hiking by yourself? You’re not alone! Not everyone is okay with going solo- and there are options to finding great hiking partners. In my opinion, I think hiking is more fun when you have others to go with. So, If you’ve been home bound rather than hitting the trails, then it’s about time
Find Great Hiking Partners- Connecting With Compatible Companions Read More »
If you love chocolate and hiking- then this is for you! There are some pretty darn good combinations in this world. Chocolate and hiking are among the top ones in my opinion. You may already toss some chocolate bars into your hiking pack already- but this information could take your chocolate endeavors to a new
Chocolate on the Trail- Make Your Hikes Even Sweeter Read More »
