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fitness gearBest Fitness Watches for Women – Your Time to Shine
The movement towards Integrating technology into fitness & wellness is now mainstream. Whether you love it or are indifferent, it’s here to stay. Typically, I am very low tech when …
Outdoor Fitness WorkoutsAt Home Exercises for Flabby Arms – 5 Ways to Tone
It happens in a moment- you put on your favorite tank top and then BAM! You see the flab under your arms flying. It can sneak up on you. This …
Adventure Fitness Cardio Lifestyle Mind MotivationHow to Love Fitness – Ideas to Get You Moving
I wanted to write this article after contemplating why some people really like to work out- and others do not. Initially- my first thought on this was, “Either you love …
Best Running Belts for Women – Gear for Peak Performance
All sports and activities have specific gear that helps to be more efficient, stay motivated and keeps you moving. Running is no different- the right gear impacts your enjoyment, comfort …