So, you decided to participate in the Tough Mudder and now you’re asking, “What Should I wear to a Tough Mudder Run? The key to dressing for the run is to be comfortable and wear clothes that are functional. You want to avoid wearing clothes that restrict your movement or will get in the way. […]
What Should I Wear to a Tough Mudder Run? Read More »
Tough Mudder is known for being physically grueling and testing your mental grit. Preparing for the event and learning how to survive it will give you a huge advantage. Surviving, recovering, and enjoying Tough Mudder events is all about preparation and having the right attitude. This means you won’t just want to focus on getting
How do I survive Tough Mudder? Read More »
Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from having a constant and heightened state of cortisol includes an increased risk of heart disease, higher blood pressure, anxiety, weakened immune system, nerve problems and
Reduce Stress and Be Happier Read More »
Wanting to work out every day is an awesome goal to have! This is very achievable and can be accomplished no matter what your current schedule or state of mind, or physical condition is. In this post, we discuss Meaning, managing your time, motivation, mindset, and mindfulness. If you are currently struggling to make exercise
How to Work Out Every Day- 5 Ways to Be Consistent Read More »
I wanted to write this article after contemplating why some people really like to work out- and others do not. Initially- my first thought on this was, “Either you love it, or you don’t”. I reflected back however to some of the stories that my friends have shared. Several of them were not active until
How to Love Fitness – Ideas to Get You Moving Read More »
