Staying fit in the outdoors gives you the opportunity to transform your thinking and literally rewire your brain. The power of your mind can greatly enhance your health, shape your …
The Power Of Positivity In Outdoor Pursuits
Setting Goals For Outdoor Fitness And Adventure
For a happier and healthier life, it’s important to think about what your goals are. People approach outdoor fitness with a wide range of targets. Since Outdoor Fitness is part …
Overcoming Mental Blocks In Outdoor Activities
Imagine this is you at the end of this rope, the summit towering boldly above. You’ve trained your body, wearing the right gear, but then unexpectantly, you get a mental …
Find Your Why: Discovering Your Motivation For Outdoor Fitness
Knowing your Why is the foundation to getting and staying motivated for Outdoor Fitness. In my personal journey, my Why is to keep my mind and body healthy of course …
How Does Hiking Reduce Stress?
Have you ever wondered why a hike through the wilderness leaves you feeling recharged and revitalized? A peaceful walk amongst towering trees, chirping birds, and the gentle rustle of leaves …