Tag: sleep

Best Fitness Watches for Women – Your Time to Shine

The movement towards Integrating technology into fitness & wellness is now mainstream. Whether you love it or are indifferent, it’s here to stay. Typically, I am very low tech when it comes to my work outs and I believe that technology can never replace the actual work needed to stay in shape. However, with this […]

10 Benefits of Hiking for your Health and Well Being

Leave a Comment / Benefits, Hiking, Motivation, Outdoor Fitness, Wellness / Misty Lee

Hiking is not just an activity; it’s a journey that offers numerous physical, mental, and emotional benefits. Whether trekking through majestic mountains or exploring a divine desert, hiking provides a unique experience that can enhance your overall well-being. In this article, we’ll explore the top 10 benefits of hiking. From improving cardiovascular health and boosting

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